| December 2022 |
| Mon 5: |
675 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
34.19g |
|
56.64g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
304 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
26.58g |
|
7.40g |
|
-
|
-
|
| Sun 20: |
766 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
33.39g |
|
51.43g |
|
-
|
-
|
| Sat 19: |
278 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
16.50g |
|
24.79g |
|
-
|
-
|
| Fri 18: |
174 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
13.52g |
|
5.51g |
|
-
|
-
|
| Fri 11: |
837 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
19.43g |
|
129.66g |
|
-
|
-
|
| Thu 10: |
713 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
49.12g |
|
61.95g |
|
-
|
-
|
| Wed 9: |
660 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
28.47g |
|
62.04g |
|
-
|
-
|
| Tue 8: |
1064 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
17.67g |
|
172.45g |
|
-
|
-
|
| Mon 7: |
1251 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
67.65g |
|
141.59g |
|
-
|
-
|
| Sun 6: |
1450 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
87.94g |
|
75.69g |
|
101.95g |
|
-
|
-
|
| Sat 5: |
1305 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
40.62g |
|
196.90g |
|
-
|
-
|
| Fri 4: |
1257 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
34.59g |
|
151.52g |
|
-
|
-
|
| Thu 3: |
1380 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
75.25g |
|
161.45g |
|
-
|
-
|
| Wed 2: |
1203 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
85.90g |
|
73.36g |
|
93.57g |
|
-
|
-
|
| Tue 1: |
1168 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
60.30g |
|
138.54g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1296 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
89.46g |
|
37.09g |
|
165.98g |
|
-
|
-
|
| Sun 30: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
56.19g |
|
181.77g |
|
-
|
-
|
| Sat 29: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
34.77g |
|
228.19g |
|
1862*
|
 603
|
| Fri 28: |
1391 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
35.17g |
|
262.62g |
|
2188*
|
797
|
