Gandis299's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 212 * 15%
Fat:
 
Prot:
 
Carbs:
7.31g
 
2.16g
 
37.20g
- -
Sun 9: 244 * 17%
Fat:
 
Prot:
 
Carbs:
14.07g
 
14.53g
 
16.12g
- -
Tue 4: 365 * 26%
Fat:
 
Prot:
 
Carbs:
13.83g
 
17.70g
 
62.23g
- -
May 2024
Fri 31: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
52.57g
 
84.89g
 
83.73g
- -
Fri 24: 840 * 60%
Fat:
 
Prot:
 
Carbs:
37.67g
 
39.15g
 
82.50g
- -
Thu 23: 627 * 45%
Fat:
 
Prot:
 
Carbs:
15.88g
 
23.47g
 
98.44g
- -
Tue 21: 569 * 41%
Fat:
 
Prot:
 
Carbs:
21.98g
 
22.64g
 
70.03g
- -
Mon 20: 1351 * 96%
Fat:
 
Prot:
 
Carbs:
59.51g
 
84.99g
 
123.43g
- -
Thu 16: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
50.21g
 
77.15g
 
77.93g
- -
Wed 15: 525 * 38%
Fat:
 
Prot:
 
Carbs:
31.25g
 
31.24g
 
31.84g
- -
Mon 13: 1210 * 86%
Fat:
 
Prot:
 
Carbs:
55.10g
 
54.08g
 
135.68g
- -
Sun 12: 431 * 31%
Fat:
 
Prot:
 
Carbs:
24.92g
 
14.94g
 
37.96g
- -
Sat 11: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
45.93g
 
63.05g
 
154.82g
- -
Fri 10: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
48.48g
 
36.09g
 
154.39g
- -
Thu 9: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
46.67g
 
91.59g
 
104.33g
- -
Wed 8: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
63.49g
 
80.93g
 
76.73g
- -
Tue 7: 1015 * 72%
Fat:
 
Prot:
 
Carbs:
41.18g
 
62.73g
 
105.25g
- -
Mon 6: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
51.55g
 
103.62g
 
67.02g
- -
Sun 5: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
59.51g
 
82.93g
 
130.89g
- -
Sat 4: 974 * 70%
Fat:
 
Prot:
 
Carbs:
33.58g
 
57.09g
 
111.73g
- -
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