| August 2021 |
| Sun 8: |
104 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
5.60g |
|
16.00g |
|
-
|
-
|
| Thu 5: |
526 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
20.96g |
|
78.25g |
|
-
|
-
|
| Wed 4: |
682 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
39.79g |
|
100.71g |
|
-
|
-
|
| July 2021 |
| Fri 23: |
447 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
23.40g |
|
51.02g |
|
-
|
-
|
| Thu 15: |
596 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
33.34g |
|
66.50g |
|
-
|
-
|
| Mon 12: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Sun 11: |
528 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
63.20g |
|
54.00g |
|
-
|
-
|
| Thu 8: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
7.00g |
|
20.00g |
|
-
|
-
|
| Sun 4: |
391 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
19.63g |
|
31.88g |
|
-
|
-
|
| Sat 3: |
505 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
21.54g |
|
54.10g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
452 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
20.68g |
|
61.22g |
|
1437*
|
 985
|
| Wed 23: |
226 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.57g |
|
5.45g |
|
40.93g |
|
-
|
-
|
| Mon 21: |
805 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
34.09g |
|
112.35g |
|
-
|
-
|
| Wed 16: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
16.01g |
|
40.14g |
|
-
|
-
|
| Tue 15: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
50.85g |
|
135.44g |
|
1443*
|
168
|
| Fri 11: |
633 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
35.42g |
|
57.78g |
|
-
|
-
|
| Thu 10: |
357 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
13.10g |
|
41.56g |
|
-
|
-
|
| Wed 9: |
1510 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.51g |
|
48.52g |
|
208.09g |
|
1504*
|
 6
|
| May 2021 |
| Sat 29: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
24.00g |
|
-
|
-
|
| April 2021 |
| Sat 10: |
593 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
20.70g |
|
108.03g |
|
-
|
-
|
