zehra.ay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 16: 44 * 2%
Fat:
 
Prot:
 
Carbs:
1.50g
 
2.80g
 
4.70g
- -
Wed 15: 262 * 12%
Fat:
 
Prot:
 
Carbs:
8.28g
 
19.77g
 
28.15g
- -
Tue 14: 576 * 27%
Fat:
 
Prot:
 
Carbs:
26.48g
 
39.68g
 
44.29g
- -
Tue 7: 231 * 11%
Fat:
 
Prot:
 
Carbs:
9.32g
 
7.99g
 
30.20g
- -
May 2022
Thu 26: 108 * 5%
Fat:
 
Prot:
 
Carbs:
4.64g
 
2.71g
 
15.84g
- -
Sat 14: 184 * 9%
Fat:
 
Prot:
 
Carbs:
4.17g
 
5.02g
 
32.93g
- -
May 2021
Mon 3: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.00g
- -
March 2021
Mon 22: 1242 * 59%
Fat:
 
Prot:
 
Carbs:
68.02g
 
41.66g
 
125.56g
- -
Fri 19: 651 * 31%
Fat:
 
Prot:
 
Carbs:
30.62g
 
29.31g
 
65.93g
- -
Thu 18: 1115 * 53%
Fat:
 
Prot:
 
Carbs:
53.89g
 
55.36g
 
104.54g
- -
Wed 17: 765 * 36%
Fat:
 
Prot:
 
Carbs:
34.49g
 
27.47g
 
91.01g
- -
Tue 16: 1504 * 72%
Fat:
 
Prot:
 
Carbs:
60.53g
 
74.16g
 
169.02g
- -
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