xekoman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
57.73g
 
155.10g
 
53.70g
- -
February 2024
Tue 20: 1784 * 127%
Fat:
 
Prot:
 
Carbs:
68.78g
 
109.73g
 
180.93g
- -
Wed 7: 1440 * 103%
Fat:
 
Prot:
 
Carbs:
42.62g
 
191.78g
 
70.54g
794*  646
Tue 6: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
34.32g
 
140.65g
 
98.40g
- -
January 2024
Mon 29: 1101 * 79%
Fat:
 
Prot:
 
Carbs:
43.18g
 
140.59g
 
31.43g
1191*  90
November 2023
Mon 27: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
47.62g
 
133.88g
 
93.03g
2982*  1667
Sun 26: - - 1859* -
Sat 25: - - 1778* -
Fri 24: - - 1895* -
Thu 23: - - 2338* -
Wed 22: 1974 * 141%
Fat:
 
Prot:
 
Carbs:
81.01g
 
87.21g
 
219.97g
2922*  948
June 2022
Wed 1: 714 * 51%
Fat:
 
Prot:
 
Carbs:
32.98g
 
39.02g
 
65.80g
- -
May 2022
Tue 31: 746 * 53%
Fat:
 
Prot:
 
Carbs:
7.22g
 
61.75g
 
68.84g
481*  265
Mon 30: 1067 * 76%
Fat:
 
Prot:
 
Carbs:
38.98g
 
67.37g
 
111.03g
1122*  55
May 2021
Sun 23: - - 1069* -
Sat 22: - - 1825* -
Fri 21: - - 2085* -
Thu 20: - - 1858* -
Wed 19: - - 1695* -
Tue 18: - - 1711* -
Mon 17: - - 1763* -
Sun 16: - - 1708* -
Sat 15: - - 1724* -
Fri 14: - - 1671* -
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