| January 2023 |
| Wed 18: |
223 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
10.84g |
|
23.19g |
|
-
|
-
|
| April 2021 |
| Wed 7: |
1863 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
80.37g |
|
99.18g |
|
195.39g |
|
-
|
-
|
| Mon 5: |
587 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
55.68g |
|
42.92g |
|
-
|
-
|
| Sun 4: |
736 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
61.57g |
|
21.76g |
|
28.30g |
|
-
|
-
|
| Sat 3: |
941 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
72.54g |
|
34.37g |
|
40.12g |
|
-
|
-
|
| Fri 2: |
477 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
25.00g |
|
46.80g |
|
-
|
-
|
| Thu 1: |
1422 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
78.99g |
|
61.71g |
|
117.31g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
1065 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
44.22g |
|
84.08g |
|
-
|
-
|
| Mon 29: |
1081 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
74.84g |
|
75.27g |
|
-
|
-
|
| Sun 28: |
1290 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
70.60g |
|
58.78g |
|
109.43g |
|
-
|
-
|
| Sat 27: |
728 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
28.35g |
|
32.10g |
|
-
|
-
|
| Fri 26: |
1647 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.53g |
|
99.35g |
|
156.42g |
|
-
|
-
|
| Thu 25: |
1610 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
85.25g |
|
72.09g |
|
149.01g |
|
-
|
-
|
| Wed 24: |
1706 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.39g |
|
83.02g |
|
161.00g |
|
-
|
-
|
| Tue 23: |
1391 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
65.56g |
|
71.62g |
|
138.47g |
|
-
|
-
|
| Mon 22: |
1107 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
74.58g |
|
91.37g |
|
-
|
-
|
| Sun 21: |
1902 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
88.81g |
|
95.00g |
|
190.23g |
|
-
|
-
|
| Sat 20: |
1967 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.67g |
|
101.64g |
|
227.17g |
|
-
|
-
|
| Fri 19: |
1523 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
76.93g |
|
78.66g |
|
127.42g |
|
-
|
-
|
| Thu 18: |
1685 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
71.57g |
|
88.13g |
|
168.67g |
|
-
|
-
|
