yolanda_40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Thu 13: 117 * 6%
Fat:
 
Prot:
 
Carbs:
2.07g
 
5.07g
 
19.88g
- -
July 2021
Thu 8: 448 * 25%
Fat:
 
Prot:
 
Carbs:
0.10g
 
2.96g
 
100.98g
- -
June 2021
Wed 23: 828 * 46%
Fat:
 
Prot:
 
Carbs:
36.02g
 
43.37g
 
86.38g
3107*  2279
Tue 8: 366 * 20%
Fat:
 
Prot:
 
Carbs:
16.71g
 
17.90g
 
35.45g
- -
Thu 3: 405 * 22%
Fat:
 
Prot:
 
Carbs:
18.11g
 
22.90g
 
36.66g
- -
Wed 2: 1135 * 63%
Fat:
 
Prot:
 
Carbs:
47.91g
 
53.02g
 
121.28g
2580*  1445
May 2021
Mon 31: 422 * 23%
Fat:
 
Prot:
 
Carbs:
14.03g
 
32.83g
 
37.13g
- -
Fri 28: 764 * 42%
Fat:
 
Prot:
 
Carbs:
33.59g
 
61.38g
 
50.13g
- -
Tue 25: 659 * 37%
Fat:
 
Prot:
 
Carbs:
32.57g
 
38.42g
 
49.82g
- -
Mon 24: 779 * 43%
Fat:
 
Prot:
 
Carbs:
28.38g
 
31.53g
 
100.22g
2916*  2137
Wed 12: 372 * 21%
Fat:
 
Prot:
 
Carbs:
18.11g
 
22.90g
 
28.35g
- -
Thu 6: 986 * 55%
Fat:
 
Prot:
 
Carbs:
30.36g
 
59.95g
 
119.00g
- -
Wed 5: 465 * 26%
Fat:
 
Prot:
 
Carbs:
10.82g
 
13.35g
 
83.83g
- -
Tue 4: 882 * 49%
Fat:
 
Prot:
 
Carbs:
35.75g
 
61.28g
 
74.36g
2651*  1769
Mon 3: 1007 * 56%
Fat:
 
Prot:
 
Carbs:
37.36g
 
53.54g
 
107.25g
- -
April 2021
Wed 28: 382 * 21%
Fat:
 
Prot:
 
Carbs:
15.61g
 
23.70g
 
35.85g
- -
Tue 27: 1185 * 66%
Fat:
 
Prot:
 
Carbs:
60.95g
 
62.65g
 
99.22g
- -
Mon 26: 445 * 25%
Fat:
 
Prot:
 
Carbs:
0.05g
 
2.88g
 
99.49g
- -
Thu 22: 961 * 53%
Fat:
 
Prot:
 
Carbs:
23.62g
 
65.59g
 
120.44g
- -
Wed 21: 980 * 54%
Fat:
 
Prot:
 
Carbs:
39.80g
 
49.05g
 
100.28g
- -
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