youssefymg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 26: 396 * 22%
Fat:
 
Prot:
 
Carbs:
17.57g
 
17.59g
 
41.34g
- -
March 2023
Fri 24: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
83.94g
 
128.60g
 
178.50g
- -
Wed 22: 2248 * 125%
Fat:
 
Prot:
 
Carbs:
106.46g
 
153.28g
 
161.30g
- -
Tue 21: 1918 * 107%
Fat:
 
Prot:
 
Carbs:
42.18g
 
134.38g
 
242.89g
- -
Mon 20: 1583 * 88%
Fat:
 
Prot:
 
Carbs:
35.09g
 
121.67g
 
191.42g
- -
Sun 19: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
75.12g
 
84.97g
 
187.88g
- -
Sat 18: 1947 * 108%
Fat:
 
Prot:
 
Carbs:
78.77g
 
144.56g
 
150.59g
- -
Fri 17: 2755 * 153%
Fat:
 
Prot:
 
Carbs:
114.14g
 
120.19g
 
314.79g
- -
Thu 16: 2085 * 116%
Fat:
 
Prot:
 
Carbs:
81.60g
 
129.35g
 
207.14g
- -
Tue 14: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
65.90g
 
123.27g
 
166.76g
- -
Mon 13: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
52.51g
 
118.70g
 
201.07g
- -
Sun 12: 2393 * 133%
Fat:
 
Prot:
 
Carbs:
74.88g
 
173.33g
 
247.15g
- -
Sat 11: 1606 * 89%
Fat:
 
Prot:
 
Carbs:
83.98g
 
108.81g
 
93.99g
- -
Thu 9: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
46.62g
 
114.70g
 
176.18g
- -
Wed 8: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
92.03g
 
117.76g
 
116.59g
- -
September 2022
Mon 19: 617 * 41%
Fat:
 
Prot:
 
Carbs:
8.39g
 
68.43g
 
61.36g
- -
Sun 18: 1918 * 113%
Fat:
 
Prot:
 
Carbs:
86.56g
 
84.01g
 
203.08g
- -
Sat 17: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
25.81g
 
105.34g
 
185.51g
- -
Fri 16: 1571 * 92%
Fat:
 
Prot:
 
Carbs:
40.65g
 
132.36g
 
162.91g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.