| January 2024 |
| Thu 18: |
983 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
37.90g |
|
107.31g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
395 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
12.66g |
|
45.11g |
|
-
|
-
|
| September 2023 |
| Sat 16: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
3.54g |
|
7.16g |
|
-
|
-
|
| August 2023 |
| Fri 18: |
1076 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
16.73g |
|
148.93g |
|
-
|
-
|
| Mon 14: |
1138 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
27.00g |
|
142.33g |
|
-
|
-
|
| Sat 12: |
418 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
3.96g |
|
70.40g |
|
-
|
-
|
| Fri 11: |
1156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.59g |
|
56.19g |
|
86.34g |
|
-
|
-
|
| Thu 10: |
1299 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
55.59g |
|
145.78g |
|
-
|
-
|
| Wed 9: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.71g |
|
45.12g |
|
125.40g |
|
-
|
-
|
| Tue 8: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.40g |
|
57.76g |
|
72.95g |
|
-
|
-
|
| Mon 7: |
1246 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.75g |
|
37.82g |
|
130.44g |
|
-
|
-
|
| Sun 6: |
1035 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.40g |
|
20.52g |
|
254.81g |
|
-
|
-
|
| Sat 5: |
860 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
13.27g |
|
117.42g |
|
-
|
-
|
| Fri 4: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
29.89g |
|
203.56g |
|
-
|
-
|
| Thu 3: |
990 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.80g |
|
58.19g |
|
43.43g |
|
-
|
-
|
| Wed 2: |
1098 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.41g |
|
46.08g |
|
94.45g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1090 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
88.16g |
|
90.66g |
|
-
|
-
|
| Sun 30: |
1171 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
78.76g |
|
95.02g |
|
-
|
-
|
| Sat 29: |
540 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
25.23g |
|
54.16g |
|
-
|
-
|
| Fri 28: |
936 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
16.73g |
|
96.10g |
|
-
|
-
|
