Крис. инста: vrednaya.pryanya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
72.24g
 
128.32g
 
160.07g
- -
Tue 7: 1819 * 101%
Fat:
 
Prot:
 
Carbs:
104.67g
 
96.01g
 
123.47g
- -
Mon 6: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
58.94g
 
136.49g
 
194.58g
- -
Sun 5: 1828 * 102%
Fat:
 
Prot:
 
Carbs:
71.23g
 
131.55g
 
174.41g
- -
Sat 4: 777 * 43%
Fat:
 
Prot:
 
Carbs:
32.95g
 
80.99g
 
40.26g
- -
Fri 3: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
74.42g
 
144.38g
 
144.04g
- -
April 2024
Tue 30: 1808 * 100%
Fat:
 
Prot:
 
Carbs:
69.47g
 
140.95g
 
159.10g
- -
Mon 29: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
76.62g
 
150.16g
 
133.53g
- -
Sun 28: 1813 * 101%
Fat:
 
Prot:
 
Carbs:
76.09g
 
123.78g
 
160.03g
- -
Sat 27: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
109.62g
 
126.37g
 
78.02g
- -
Fri 26: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
94.19g
 
127.24g
 
114.15g
- -
Thu 25: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
52.12g
 
130.81g
 
219.15g
- -
Tue 23: 1406 * 78%
Fat:
 
Prot:
 
Carbs:
63.19g
 
72.42g
 
150.46g
- -
Sun 21: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
81.39g
 
136.52g
 
127.31g
- -
Sat 20: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
74.77g
 
138.05g
 
143.40g
- -
Fri 19: 722 * 40%
Fat:
 
Prot:
 
Carbs:
42.17g
 
52.78g
 
36.69g
- -
Thu 18: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
94.54g
 
112.50g
 
136.82g
- -
Wed 17: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
84.44g
 
126.90g
 
125.18g
- -
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