bylezca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 5: 1317 * 94%
Fat:
 
Prot:
 
Carbs:
74.84g
 
79.11g
 
79.15g
- -
Tue 4: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
70.31g
 
54.73g
 
98.72g
- -
Mon 3: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
69.92g
 
74.57g
 
104.31g
1759*  428
Sun 2: 1018 * 73%
Fat:
 
Prot:
 
Carbs:
48.93g
 
89.38g
 
51.33g
- -
Sat 1: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
60.76g
 
92.31g
 
60.28g
1759*  483
April 2021
Fri 30: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
61.84g
 
42.57g
 
89.38g
- -
Thu 29: 759 * 54%
Fat:
 
Prot:
 
Carbs:
18.18g
 
23.32g
 
95.55g
1759*  1000
Wed 28: 1845 * 132%
Fat:
 
Prot:
 
Carbs:
87.09g
 
81.27g
 
183.64g
1759*  86
Tue 27: 1696 * 121%
Fat:
 
Prot:
 
Carbs:
92.98g
 
79.01g
 
141.28g
- -
Mon 26: 1587 * 113%
Fat:
 
Prot:
 
Carbs:
86.10g
 
98.19g
 
104.24g
- -
Sun 25: 956 * 68%
Fat:
 
Prot:
 
Carbs:
23.42g
 
37.45g
 
121.42g
- -
Sat 24: 1476 * 105%
Fat:
 
Prot:
 
Carbs:
68.50g
 
77.47g
 
130.02g
- -
Fri 23: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
76.47g
 
87.92g
 
58.03g
- -
Thu 22: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
80.24g
 
46.35g
 
113.86g
- -
Wed 21: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
54.17g
 
45.58g
 
113.09g
- -
Tue 20: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
58.68g
 
62.35g
 
159.91g
- -
Mon 19: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
76.03g
 
77.67g
 
104.95g
1572*  168
Sun 18: 1150 * 82%
Fat:
 
Prot:
 
Carbs:
44.67g
 
51.85g
 
137.01g
- -
Sat 17: 1441 * 103%
Fat:
 
Prot:
 
Carbs:
62.56g
 
54.47g
 
135.93g
- -
Fri 16: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
76.36g
 
48.05g
 
129.69g
102*  1259
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