ТатьянаМамба's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 524 * 52%
Fat:
 
Prot:
 
Carbs:
21.08g
 
26.98g
 
49.98g
- -
Sat 25: 162 * 16%
Fat:
 
Prot:
 
Carbs:
12.00g
 
2.80g
 
2.90g
- -
Wed 22: 170 * 17%
Fat:
 
Prot:
 
Carbs:
12.00g
 
5.50g
 
6.00g
- -
Mon 13: 103 * 10%
Fat:
 
Prot:
 
Carbs:
4.40g
 
2.30g
 
13.20g
- -
April 2024
Mon 15: 477 * 48%
Fat:
 
Prot:
 
Carbs:
2.55g
 
40.80g
 
72.55g
- -
Wed 10: 366 * 37%
Fat:
 
Prot:
 
Carbs:
3.52g
 
26.56g
 
56.88g
- -
Thu 4: 378 * 38%
Fat:
 
Prot:
 
Carbs:
17.85g
 
18.90g
 
37.80g
- -
Wed 3: 443 * 44%
Fat:
 
Prot:
 
Carbs:
20.62g
 
26.32g
 
29.20g
- -
Tue 2: 923 * 92%
Fat:
 
Prot:
 
Carbs:
33.01g
 
57.90g
 
87.78g
- -
Mon 1: 108 * 11%
Fat:
 
Prot:
 
Carbs:
4.20g
 
10.00g
 
5.20g
- -
March 2024
Thu 28: 429 * 43%
Fat:
 
Prot:
 
Carbs:
6.86g
 
38.37g
 
53.54g
- -
Thu 21: 325 * 32%
Fat:
 
Prot:
 
Carbs:
15.50g
 
18.05g
 
29.23g
- -
Wed 20: 890 * 89%
Fat:
 
Prot:
 
Carbs:
27.34g
 
58.94g
 
103.60g
- -
Tue 19: 789 * 79%
Fat:
 
Prot:
 
Carbs:
31.34g
 
40.89g
 
72.30g
- -
Mon 18: 360 * 36%
Fat:
 
Prot:
 
Carbs:
10.91g
 
38.37g
 
26.50g
- -
Sun 17: 344 * 34%
Fat:
 
Prot:
 
Carbs:
10.34g
 
37.75g
 
24.42g
- -
Sat 16: 888 * 89%
Fat:
 
Prot:
 
Carbs:
31.89g
 
64.34g
 
87.55g
- -
Thu 14: 380 * 38%
Fat:
 
Prot:
 
Carbs:
12.99g
 
5.74g
 
60.46g
- -
Wed 13: 540 * 54%
Fat:
 
Prot:
 
Carbs:
22.23g
 
39.14g
 
45.53g
- -
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