poul6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2010
Sun 17: 1843 * -
Fat:
 
Prot:
 
Carbs:
77.04g
 
103.57g
 
187.18g
- -
Sat 16: 1258 * -
Fat:
 
Prot:
 
Carbs:
16.78g
 
32.67g
 
57.79g
- -
Fri 15: 1120 * -
Fat:
 
Prot:
 
Carbs:
35.47g
 
52.37g
 
64.74g
- -
Thu 14: 784 * -
Fat:
 
Prot:
 
Carbs:
30.66g
 
30.83g
 
62.51g
- -
Wed 13: 1110 * -
Fat:
 
Prot:
 
Carbs:
78.77g
 
65.70g
 
41.78g
2274  1164
Tue 12: 680 * -
Fat:
 
Prot:
 
Carbs:
24.35g
 
73.93g
 
37.88g
2033*  1353
Mon 11: 880 * -
Fat:
 
Prot:
 
Carbs:
37.53g
 
83.46g
 
52.54g
- -
Sun 10: 1318 * -
Fat:
 
Prot:
 
Carbs:
50.73g
 
63.87g
 
96.96g
- -
Sat 9: 1468 * -
Fat:
 
Prot:
 
Carbs:
17.64g
 
23.57g
 
27.58g
- -
Fri 8: 940 * -
Fat:
 
Prot:
 
Carbs:
28.16g
 
54.56g
 
90.70g
- -
Thu 7: 358 -
Fat:
 
Prot:
 
Carbs:
5.66g
 
26.51g
 
55.88g
1878*  1520
Wed 6: 896 * -
Fat:
 
Prot:
 
Carbs:
42.29g
 
89.38g
 
47.73g
2295*  1399
Tue 5: 378 * -
Fat:
 
Prot:
 
Carbs:
29.64g
 
20.48g
 
9.07g
3668*  3290
Mon 4: 1242 -
Fat:
 
Prot:
 
Carbs:
83.65g
 
85.89g
 
49.73g
2378*  1136
September 2008
Wed 3: - - 1981* -
Tue 2: - - 2085* -
Mon 1: - - 1895* -
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