Sth99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 22: 375 * 21%
Fat:
 
Prot:
 
Carbs:
18.72g
 
9.99g
 
41.17g
- -
Wed 21: 849 * 47%
Fat:
 
Prot:
 
Carbs:
39.13g
 
35.72g
 
87.24g
- -
Tue 20: 1253 * 70%
Fat:
 
Prot:
 
Carbs:
42.46g
 
28.92g
 
192.68g
- -
Mon 19: 1425 * 79%
Fat:
 
Prot:
 
Carbs:
51.71g
 
43.96g
 
204.83g
- -
Sun 18: 1154 * 64%
Fat:
 
Prot:
 
Carbs:
26.94g
 
31.90g
 
198.61g
- -
Sat 17: 1434 * 80%
Fat:
 
Prot:
 
Carbs:
54.39g
 
47.99g
 
186.67g
- -
Fri 16: 1099 * 61%
Fat:
 
Prot:
 
Carbs:
40.63g
 
25.99g
 
155.41g
- -
Thu 15: 1472 * 82%
Fat:
 
Prot:
 
Carbs:
59.89g
 
55.39g
 
179.40g
- -
Wed 14: 1150 * 64%
Fat:
 
Prot:
 
Carbs:
32.39g
 
66.95g
 
148.40g
- -
Tue 13: 1489 * 83%
Fat:
 
Prot:
 
Carbs:
46.94g
 
117.32g
 
141.09g
- -
Mon 12: 1385 * 77%
Fat:
 
Prot:
 
Carbs:
63.85g
 
78.28g
 
119.11g
- -
Sun 11: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
80.32g
 
112.46g
 
151.59g
- -
Sat 10: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
78.29g
 
74.19g
 
164.29g
- -
Fri 9: 1304 * 72%
Fat:
 
Prot:
 
Carbs:
70.96g
 
68.55g
 
93.20g
- -
Thu 8: 1226 * 68%
Fat:
 
Prot:
 
Carbs:
43.18g
 
55.16g
 
166.18g
- -
Wed 7: 823 * 46%
Fat:
 
Prot:
 
Carbs:
44.36g
 
77.57g
 
25.39g
- -
Tue 6: 1147 * 64%
Fat:
 
Prot:
 
Carbs:
45.98g
 
99.80g
 
76.91g
- -
Mon 5: 512 * 28%
Fat:
 
Prot:
 
Carbs:
26.62g
 
29.87g
 
42.19g
- -
Sun 4: 480 * 27%
Fat:
 
Prot:
 
Carbs:
16.04g
 
19.06g
 
70.04g
- -
Sat 3: 1249 * 69%
Fat:
 
Prot:
 
Carbs:
59.80g
 
70.27g
 
107.21g
- -
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