loretiito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
44.74g
 
56.54g
 
246.90g
- -
Mon 8: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
55.40g
 
134.92g
 
146.04g
- -
Sun 7: 2327 * 145%
Fat:
 
Prot:
 
Carbs:
126.40g
 
121.24g
 
181.02g
- -
Sat 6: 1848 * 116%
Fat:
 
Prot:
 
Carbs:
73.35g
 
112.83g
 
184.82g
- -
Fri 5: 1836 * 115%
Fat:
 
Prot:
 
Carbs:
55.15g
 
46.10g
 
289.34g
- -
Thu 4: 1862 * 116%
Fat:
 
Prot:
 
Carbs:
75.12g
 
90.32g
 
208.32g
- -
Wed 3: 1828 * 114%
Fat:
 
Prot:
 
Carbs:
71.57g
 
74.68g
 
171.61g
- -
Tue 2: 1869 * 117%
Fat:
 
Prot:
 
Carbs:
82.39g
 
56.66g
 
200.10g
- -
Mon 1: 1919 * 120%
Fat:
 
Prot:
 
Carbs:
53.24g
 
95.71g
 
247.36g
- -
June 2024
Sun 30: 3707 * 232%
Fat:
 
Prot:
 
Carbs:
123.28g
 
72.70g
 
388.22g
- -
Sat 29: 1858 * 116%
Fat:
 
Prot:
 
Carbs:
78.14g
 
85.42g
 
154.51g
- -
Fri 28: 1699 * 106%
Fat:
 
Prot:
 
Carbs:
97.24g
 
49.95g
 
182.96g
- -
Thu 27: 1844 * 115%
Fat:
 
Prot:
 
Carbs:
72.83g
 
35.09g
 
227.96g
- -
Wed 26: 1879 * 117%
Fat:
 
Prot:
 
Carbs:
84.46g
 
83.71g
 
203.35g
- -
Tue 25: 1853 * 116%
Fat:
 
Prot:
 
Carbs:
92.42g
 
47.20g
 
159.23g
- -
Mon 24: 1897 * 119%
Fat:
 
Prot:
 
Carbs:
25.61g
 
50.98g
 
180.36g
- -
Sun 23: 3025 * 189%
Fat:
 
Prot:
 
Carbs:
138.34g
 
98.15g
 
345.33g
- -
Sat 22: 1929 * 121%
Fat:
 
Prot:
 
Carbs:
70.63g
 
69.68g
 
135.02g
- -
Fri 21: 1851 * 116%
Fat:
 
Prot:
 
Carbs:
83.20g
 
110.80g
 
154.63g
- -
Thu 20: 1840 * 115%
Fat:
 
Prot:
 
Carbs:
69.90g
 
91.54g
 
210.87g
- -
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