Daily Average: |
Exercise: 2710 Cals |
|
Food: 2564 Cals |
(Fat: 76.82g, Protein: 155.33g, Carbs: 315.68g) |
Monthly Total: |
Exercise: 73164 Cals |
|
Food: 71800 Cals |
(Fat: 2151.09g, Protein: 4349.25g, Carbs: 8839.04g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net -107 |
|
2
|
Net -24 |
|
3
|
Net -482 |
|
4
|
Net -175 |
|
5
|
Net -304 |
|
6
|
Net -160 |
|
7
|
Net -211 |
|
8
|
Net -545 |
|
9
|
Net 199 |
|
10
|
Net -791 |
|
11
|
Net -335 |
|
12
|
Net 178 |
|
13
|
Net -399 |
|
14
|
Net -301 |
|
15
|
Net -546 |
|
16
|
Net -433 |
|
17
|
Net -444 |
|
18
|
Net -301 |
|
19
|
Net 179 |
|
20
|
Net 475 |
|
21
|
Net 223 |
|
22
|
Net -235 |
|
23
|
Net 12 |
|
24
|
Net -178 |
|
25
|
Net 70 |
|
26
|
Net 175 |
|
27
|
Net 1483 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (49%)
Fat (27%)
Protein (24%)
|
|
*Based on an RDI of 2064 calories (05 Jun 24)
|