zzhanho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1613 * 78%
Fat:
 
Prot:
 
Carbs:
28.87g
 
119.74g
 
216.93g
- -
Fri 27: 2023 * 98%
Fat:
 
Prot:
 
Carbs:
34.83g
 
137.31g
 
302.44g
658*  1365
Thu 26: 2200 * 107%
Fat:
 
Prot:
 
Carbs:
66.02g
 
137.40g
 
270.11g
2025*  175
Wed 25: 2292 * 111%
Fat:
 
Prot:
 
Carbs:
90.96g
 
146.38g
 
227.78g
2222*  70
Tue 24: 2477 * 120%
Fat:
 
Prot:
 
Carbs:
59.42g
 
148.69g
 
336.57g
2655*  178
Mon 23: 2725 * 132%
Fat:
 
Prot:
 
Carbs:
78.56g
 
155.80g
 
354.90g
2713*  12
Sun 22: 2378 * 115%
Fat:
 
Prot:
 
Carbs:
53.92g
 
138.11g
 
345.26g
2613*  235
Sat 21: 3056 * 148%
Fat:
 
Prot:
 
Carbs:
83.55g
 
137.13g
 
377.48g
2833*  223
Fri 20: 3270 * 158%
Fat:
 
Prot:
 
Carbs:
101.09g
 
151.86g
 
411.73g
2795*  475
Thu 19: 2600 * 126%
Fat:
 
Prot:
 
Carbs:
108.32g
 
156.67g
 
255.39g
2421*  179
Wed 18: 1878 * 91%
Fat:
 
Prot:
 
Carbs:
30.00g
 
131.61g
 
275.10g
2179*  301
Tue 17: 2862 * 139%
Fat:
 
Prot:
 
Carbs:
64.97g
 
165.92g
 
413.40g
3306*  444
Mon 16: 2320 * 112%
Fat:
 
Prot:
 
Carbs:
60.77g
 
150.38g
 
303.06g
2753*  433
Sun 15: 2671 * 129%
Fat:
 
Prot:
 
Carbs:
81.39g
 
151.74g
 
341.73g
3217*  546
Sat 14: 2942 * 143%
Fat:
 
Prot:
 
Carbs:
74.78g
 
159.65g
 
414.21g
3243*  301
Fri 13: 2925 * 142%
Fat:
 
Prot:
 
Carbs:
101.43g
 
169.69g
 
342.49g
3324*  399
Thu 12: 2870 * 139%
Fat:
 
Prot:
 
Carbs:
129.93g
 
150.99g
 
281.28g
2692*  178
Wed 11: 2482 * 120%
Fat:
 
Prot:
 
Carbs:
75.05g
 
149.65g
 
306.79g
2817*  335
Tue 10: 2313 * 112%
Fat:
 
Prot:
 
Carbs:
72.17g
 
163.66g
 
256.29g
3104*  791
Mon 9: 3024 * 147%
Fat:
 
Prot:
 
Carbs:
117.18g
 
171.70g
 
326.86g
2825*  199
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