briankls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 16: 542 * 27%
Fat:
 
Prot:
 
Carbs:
30.13g
 
31.72g
 
36.34g
- -
Tue 15: 1855 * 93%
Fat:
 
Prot:
 
Carbs:
100.89g
 
67.95g
 
174.16g
- -
Mon 14: 1602 * 80%
Fat:
 
Prot:
 
Carbs:
63.50g
 
99.34g
 
161.30g
- -
Wed 9: 1807 * 90%
Fat:
 
Prot:
 
Carbs:
80.86g
 
124.04g
 
148.72g
- -
Tue 8: 2183 * 109%
Fat:
 
Prot:
 
Carbs:
95.78g
 
140.93g
 
192.76g
- -
Mon 7: 1840 * 92%
Fat:
 
Prot:
 
Carbs:
79.04g
 
113.81g
 
167.85g
- -
Sun 6: 1944 * 97%
Fat:
 
Prot:
 
Carbs:
65.49g
 
152.80g
 
180.97g
- -
Sat 5: 1865 * 93%
Fat:
 
Prot:
 
Carbs:
76.16g
 
122.14g
 
166.43g
- -
Fri 4: 1598 * 80%
Fat:
 
Prot:
 
Carbs:
82.10g
 
86.05g
 
139.84g
- -
Thu 3: 1711 * 86%
Fat:
 
Prot:
 
Carbs:
65.01g
 
114.89g
 
169.41g
- -
Wed 2: 1836 * 92%
Fat:
 
Prot:
 
Carbs:
84.00g
 
134.11g
 
131.99g
- -
Tue 1: 1604 * 80%
Fat:
 
Prot:
 
Carbs:
69.53g
 
93.77g
 
155.01g
- -
May 2021
Mon 31: 1811 * 91%
Fat:
 
Prot:
 
Carbs:
50.30g
 
152.90g
 
186.17g
- -
Sun 30: 1781 * 89%
Fat:
 
Prot:
 
Carbs:
60.27g
 
145.80g
 
160.64g
- -
Sat 29: 1716 * 86%
Fat:
 
Prot:
 
Carbs:
69.02g
 
102.12g
 
172.30g
- -
Fri 28: 1720 * 86%
Fat:
 
Prot:
 
Carbs:
68.94g
 
145.41g
 
124.45g
- -
Thu 27: 1888 * 94%
Fat:
 
Prot:
 
Carbs:
103.20g
 
104.95g
 
136.00g
- -
Wed 26: 1847 * 92%
Fat:
 
Prot:
 
Carbs:
60.10g
 
172.70g
 
156.01g
- -
Tue 25: 1576 * 79%
Fat:
 
Prot:
 
Carbs:
48.82g
 
122.57g
 
167.25g
- -
Mon 24: 1712 * 86%
Fat:
 
Prot:
 
Carbs:
56.27g
 
162.21g
 
136.49g
- -
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