august_ak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
72.94g
 
39.20g
 
151.51g
- -
May 2024
Fri 31: 1072 * 67%
Fat:
 
Prot:
 
Carbs:
37.04g
 
36.88g
 
154.26g
- -
Wed 29: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
46.86g
 
30.65g
 
119.16g
- -
Tue 28: 977 * 61%
Fat:
 
Prot:
 
Carbs:
49.29g
 
51.62g
 
83.47g
- -
Sat 11: 1041 * 65%
Fat:
 
Prot:
 
Carbs:
59.48g
 
32.24g
 
100.93g
- -
Fri 10: 1319 * 82%
Fat:
 
Prot:
 
Carbs:
56.54g
 
109.75g
 
95.62g
- -
April 2024
Thu 4: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
61.14g
 
59.61g
 
148.23g
- -
March 2024
Sat 9: 608 * 38%
Fat:
 
Prot:
 
Carbs:
15.58g
 
13.05g
 
104.29g
- -
Fri 8: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
44.63g
 
62.08g
 
161.89g
- -
February 2024
Tue 20: 1091 * 68%
Fat:
 
Prot:
 
Carbs:
43.94g
 
34.03g
 
140.56g
- -
Sun 11: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
65.82g
 
36.82g
 
209.60g
- -
Wed 7: 1251 * 78%
Fat:
 
Prot:
 
Carbs:
59.34g
 
57.49g
 
124.85g
- -
Mon 5: 954 * 60%
Fat:
 
Prot:
 
Carbs:
42.83g
 
34.43g
 
107.64g
- -
Sun 4: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
66.14g
 
43.68g
 
161.89g
- -
Fri 2: 534 * 33%
Fat:
 
Prot:
 
Carbs:
44.64g
 
22.42g
 
13.48g
- -
January 2024
Wed 31: 1073 * 67%
Fat:
 
Prot:
 
Carbs:
57.81g
 
44.77g
 
95.23g
- -
Tue 30: 804 * 50%
Fat:
 
Prot:
 
Carbs:
26.16g
 
30.57g
 
118.82g
- -
Mon 29: 1973 * 123%
Fat:
 
Prot:
 
Carbs:
104.48g
 
87.51g
 
170.47g
- -
Sun 28: 1223 * 76%
Fat:
 
Prot:
 
Carbs:
58.35g
 
59.37g
 
119.06g
- -
Thu 25: 1200 * 75%
Fat:
 
Prot:
 
Carbs:
64.02g
 
44.13g
 
115.05g
- -
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