jenotology's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 189 * 14%
Fat:
 
Prot:
 
Carbs:
11.50g
 
8.75g
 
12.97g
- -
Mon 26: 1323 * 95%
Fat:
 
Prot:
 
Carbs:
37.88g
 
114.58g
 
125.56g
- -
Sun 25: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
47.94g
 
141.07g
 
127.41g
- -
Sat 24: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
47.12g
 
106.31g
 
139.71g
- -
Fri 23: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
64.98g
 
38.44g
 
142.83g
- -
Thu 22: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
51.77g
 
88.76g
 
131.92g
- -
Wed 21: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
34.02g
 
108.49g
 
112.08g
- -
Tue 20: 1323 * 95%
Fat:
 
Prot:
 
Carbs:
49.94g
 
133.29g
 
87.84g
- -
Mon 19: 1502 * 107%
Fat:
 
Prot:
 
Carbs:
55.70g
 
56.47g
 
189.65g
- -
Sun 18: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
37.58g
 
73.13g
 
144.91g
- -
Sat 17: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
34.48g
 
114.55g
 
101.81g
- -
Fri 16: 1726 * 123%
Fat:
 
Prot:
 
Carbs:
59.89g
 
91.09g
 
203.09g
- -
Thu 15: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
60.89g
 
45.71g
 
121.08g
- -
Wed 14: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
28.92g
 
114.98g
 
121.18g
- -
Tue 13: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
44.57g
 
100.02g
 
142.32g
- -
Mon 12: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
52.22g
 
105.65g
 
122.72g
- -
Sun 11: 1201 * 86%
Fat:
 
Prot:
 
Carbs:
52.66g
 
93.88g
 
87.86g
- -
Sat 10: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
38.49g
 
136.84g
 
122.42g
- -
Fri 9: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
51.69g
 
94.18g
 
101.75g
- -
Thu 8: 876 * 63%
Fat:
 
Prot:
 
Carbs:
35.34g
 
85.22g
 
56.76g
- -
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