| Daily Average: |
Exercise: 1913 Cals |
|
Food: 1601 Cals |
(Fat: 76.27g, Protein: 60.23g, Carbs: 137.05g) |
| Monthly Total: |
Exercise: 57376 Cals |
|
Food: 44828 Cals |
(Fat: 2135.47g, Protein: 1686.43g, Carbs: 3837.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -81 |
|
2
|
Net -170 |
|
3
|
Net -569 |
|
4
|
Net -388 |
|
5
|
Net -33 |
|
6
|
Net -326 |
|
7
 |
Net 230 |
|
8
|
Net -204 |
|
9
|
Net -522 |
|
10
|
Net -511 |
|
11
|
Net -659 |
|
12
|
Net -1347 |
|
13
|
14
|
15
|
Net -360 |
|
16
|
Net 58 |
|
17
|
Net -15 |
|
18
|
Net -309 |
|
19
|
Net -517 |
|
20
|
Net 42 |
|
21
|
Net 388 |
|
22
|
Net -295 |
|
23
|
Net -556 |
|
24
|
Net -492 |
|
25
|
Net -197 |
|
26
|
Net -999 |
|
27
|
Net -80 |
|
28
|
Net -58 |
|
29
|
Net -838 |
|
30
|
Net -91 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (47%)
Protein (16%)
|
|
*Based on an RDI of 1400 calories (23 Jul 24)
|
