linghoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 610 * 44%
Fat:
 
Prot:
 
Carbs:
26.73g
 
18.14g
 
80.89g
- -
Sat 7: 1787 * 128%
Fat:
 
Prot:
 
Carbs:
55.97g
 
75.85g
 
248.58g
- -
Fri 6: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
22.52g
 
73.01g
 
139.25g
- -
Thu 5: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
48.46g
 
69.89g
 
176.22g
- -
Wed 4: 1503 * 107%
Fat:
 
Prot:
 
Carbs:
58.11g
 
58.57g
 
186.04g
- -
Tue 3: 1467 * 105%
Fat:
 
Prot:
 
Carbs:
38.34g
 
50.89g
 
230.42g
- -
Mon 2: 1634 * 117%
Fat:
 
Prot:
 
Carbs:
50.60g
 
57.23g
 
236.32g
- -
August 2024
Sat 24: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
60.67g
 
65.85g
 
168.22g
- -
Thu 22: 1660 * 119%
Fat:
 
Prot:
 
Carbs:
61.34g
 
60.61g
 
214.05g
- -
July 2024
Fri 26: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
48.97g
 
54.68g
 
166.26g
- -
Wed 24: 523 * 37%
Fat:
 
Prot:
 
Carbs:
22.92g
 
30.68g
 
48.48g
- -
Sat 20: 905 * 65%
Fat:
 
Prot:
 
Carbs:
38.25g
 
36.09g
 
111.14g
- -
Sun 14: 1965 * 140%
Fat:
 
Prot:
 
Carbs:
75.33g
 
111.46g
 
202.75g
- -
Sun 7: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
34.84g
 
29.13g
 
232.75g
- -
June 2024
Fri 28: 1200 * 86%
Fat:
 
Prot:
 
Carbs:
38.55g
 
38.30g
 
179.43g
- -
Thu 27: 938 * 67%
Fat:
 
Prot:
 
Carbs:
29.45g
 
37.66g
 
142.35g
- -
Sat 15: 492 * 35%
Fat:
 
Prot:
 
Carbs:
26.50g
 
26.00g
 
37.00g
- -
Thu 13: 1616 * 115%
Fat:
 
Prot:
 
Carbs:
63.09g
 
44.96g
 
219.26g
- -
May 2024
Tue 28: 1606 * 115%
Fat:
 
Prot:
 
Carbs:
47.27g
 
58.21g
 
240.76g
- -
Mon 20: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
83.11g
 
8.85g
 
79.06g
- -
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