Mariam Kassap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 1: 1274 * 80%
Fat:
 
Prot:
 
Carbs:
53.94g
 
35.14g
 
160.75g
- -
March 2021
Wed 31: 1238 * 77%
Fat:
 
Prot:
 
Carbs:
39.02g
 
36.83g
 
190.68g
- -
Tue 30: 1185 * 74%
Fat:
 
Prot:
 
Carbs:
44.07g
 
65.03g
 
123.81g
- -
Mon 29: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
61.34g
 
50.55g
 
153.71g
- -
Sun 28: 1211 * 76%
Fat:
 
Prot:
 
Carbs:
45.94g
 
65.23g
 
127.22g
- -
Sat 27: 971 * 61%
Fat:
 
Prot:
 
Carbs:
17.48g
 
73.44g
 
263.47g
- -
Thu 25: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
59.50g
 
47.89g
 
113.96g
- -
Wed 24: 1060 * 66%
Fat:
 
Prot:
 
Carbs:
301.26g
 
294.62g
 
323.60g
- -
Tue 23: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
45.42g
 
87.26g
 
187.05g
- -
Mon 22: 816 * 51%
Fat:
 
Prot:
 
Carbs:
35.18g
 
22.19g
 
94.03g
- -
Sun 21: 985 * 62%
Fat:
 
Prot:
 
Carbs:
57.77g
 
54.20g
 
101.95g
- -
Sat 20: 821 * 51%
Fat:
 
Prot:
 
Carbs:
45.43g
 
24.66g
 
116.79g
- -
Thu 18: 1424 * 89%
Fat:
 
Prot:
 
Carbs:
85.14g
 
27.54g
 
137.66g
- -
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