carvalhinhas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 772 * 49%
Fat:
 
Prot:
 
Carbs:
24.62g
 
59.15g
 
76.85g
- -
Mon 2: 356 * 22%
Fat:
 
Prot:
 
Carbs:
14.45g
 
31.47g
 
23.20g
- -
August 2024
Mon 26: 1159 * 73%
Fat:
 
Prot:
 
Carbs:
41.70g
 
88.13g
 
102.63g
- -
July 2024
Wed 10: 743 * 47%
Fat:
 
Prot:
 
Carbs:
32.26g
 
47.34g
 
62.98g
- -
Tue 9: 1519 * 96%
Fat:
 
Prot:
 
Carbs:
63.37g
 
86.93g
 
147.02g
- -
Mon 8: 1450 * 92%
Fat:
 
Prot:
 
Carbs:
51.22g
 
97.74g
 
159.20g
- -
Sat 6: 903 * 57%
Fat:
 
Prot:
 
Carbs:
37.93g
 
44.52g
 
94.88g
- -
Fri 5: 1606 * 101%
Fat:
 
Prot:
 
Carbs:
69.84g
 
114.95g
 
125.62g
- -
Thu 4: 616 * 39%
Fat:
 
Prot:
 
Carbs:
28.73g
 
39.78g
 
48.31g
- -
Wed 3: 1481 * 94%
Fat:
 
Prot:
 
Carbs:
56.68g
 
90.63g
 
145.01g
- -
Tue 2: 1298 * 82%
Fat:
 
Prot:
 
Carbs:
44.89g
 
86.25g
 
135.04g
2134*  836
Mon 1: 1533 * 97%
Fat:
 
Prot:
 
Carbs:
54.18g
 
107.19g
 
157.49g
- -
June 2024
Sun 30: 816 * 52%
Fat:
 
Prot:
 
Carbs:
38.50g
 
37.89g
 
76.71g
- -
Sat 29: 2061 * 130%
Fat:
 
Prot:
 
Carbs:
87.38g
 
105.97g
 
204.09g
2048*  13
Fri 28: 2059 * 130%
Fat:
 
Prot:
 
Carbs:
79.05g
 
148.06g
 
181.64g
- -
Thu 27: 1575 * 99%
Fat:
 
Prot:
 
Carbs:
64.81g
 
95.39g
 
152.84g
2305*  730
Wed 26: 1478 * 93%
Fat:
 
Prot:
 
Carbs:
50.65g
 
88.65g
 
163.26g
- -
Tue 25: 1258 * 79%
Fat:
 
Prot:
 
Carbs:
43.46g
 
92.34g
 
119.41g
1889*  631
Mon 24: 1320 * 66%
Fat:
 
Prot:
 
Carbs:
47.98g
 
77.24g
 
151.63g
2263*  943
Sun 23: 2054 * 103%
Fat:
 
Prot:
 
Carbs:
66.15g
 
103.88g
 
209.62g
- -
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