shuhang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 1: 272 * 7%
Fat:
 
Prot:
 
Carbs:
9.76g
 
14.20g
 
31.15g
- -
March 2021
Tue 30: 1265 * 32%
Fat:
 
Prot:
 
Carbs:
25.37g
 
54.07g
 
200.32g
- -
Fri 26: 1225 * 31%
Fat:
 
Prot:
 
Carbs:
29.45g
 
93.78g
 
144.06g
- -
Thu 25: 1363 * 35%
Fat:
 
Prot:
 
Carbs:
30.89g
 
65.45g
 
204.28g
- -
Wed 24: 2186 * 56%
Fat:
 
Prot:
 
Carbs:
57.02g
 
134.36g
 
283.50g
- -
Tue 23: 1794 * 46%
Fat:
 
Prot:
 
Carbs:
33.13g
 
83.50g
 
291.20g
- -
Mon 22: 1007 * 26%
Fat:
 
Prot:
 
Carbs:
35.11g
 
22.48g
 
149.70g
- -
Sat 20: 1769 * 45%
Fat:
 
Prot:
 
Carbs:
58.53g
 
113.79g
 
196.84g
- -
Fri 19: 1986 * 51%
Fat:
 
Prot:
 
Carbs:
40.53g
 
98.27g
 
299.75g
- -
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