| June 2024 |
| Tue 11: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
40.10g |
|
133.08g |
|
-
|
-
|
| Mon 10: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
43.19g |
|
174.65g |
|
-
|
-
|
| Wed 5: |
391 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
24.13g |
|
43.56g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
37.17g |
|
104.47g |
|
-
|
-
|
| Sun 15: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
49.32g |
|
191.25g |
|
-
|
-
|
| Sat 14: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
45.68g |
|
165.35g |
|
-
|
-
|
| Thu 12: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
64.22g |
|
162.41g |
|
-
|
-
|
| Wed 11: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
49.16g |
|
166.73g |
|
-
|
-
|
| Tue 10: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
43.22g |
|
203.43g |
|
-
|
-
|
| Mon 9: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
58.46g |
|
152.80g |
|
-
|
-
|
| August 2023 |
| Wed 16: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
51.20g |
|
151.51g |
|
-
|
-
|
| Tue 15: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
67.97g |
|
191.38g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
13.12g |
|
61.92g |
|
-
|
-
|
| Mon 20: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
20.09g |
|
91.07g |
|
-
|
-
|
| Sun 19: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
58.62g |
|
180.73g |
|
-
|
-
|
| Sat 18: |
838 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
28.24g |
|
111.78g |
|
-
|
-
|
| Fri 17: |
588 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
38.68g |
|
69.32g |
|
-
|
-
|
| Thu 16: |
1333 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
60.67g |
|
160.38g |
|
-
|
-
|
| Wed 15: |
1301 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
50.81g |
|
197.77g |
|
-
|
-
|
| Tue 14: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
66.83g |
|
182.94g |
|
-
|
-
|
