| September 2021 |
| Sun 26: |
708 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
53.39g |
|
78.55g |
|
-
|
-
|
| Wed 22: |
303 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
30.08g |
|
6.17g |
|
-
|
-
|
| Fri 17: |
986 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
39.13g |
|
150.75g |
|
-
|
-
|
| Fri 10: |
574 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
52.92g |
|
31.44g |
|
-
|
-
|
| Wed 8: |
237 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
27.07g |
|
0.00g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
276 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
22.30g |
|
12.78g |
|
-
|
-
|
| Tue 24: |
775 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
67.55g |
|
66.65g |
|
-
|
-
|
| Mon 23: |
1245 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
95.35g |
|
171.50g |
|
-
|
-
|
| Thu 19: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
22.95g |
|
0.00g |
|
-
|
-
|
| Wed 18: |
74 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
6.29g |
|
0.38g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
532 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
42.48g |
|
50.59g |
|
-
|
-
|
| Wed 28: |
558 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
60.85g |
|
39.48g |
|
-
|
-
|
| Sun 25: |
335 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
16.58g |
|
33.00g |
|
-
|
-
|
| Sat 24: |
1490 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
76.77g |
|
76.74g |
|
124.84g |
|
-
|
-
|
| Fri 23: |
1570 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
75.49g |
|
108.18g |
|
120.05g |
|
-
|
-
|
| Thu 22: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
89.83g |
|
142.53g |
|
-
|
-
|
| Wed 21: |
1403 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
108.53g |
|
135.10g |
|
-
|
-
|
| Tue 20: |
1402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
132.91g |
|
116.46g |
|
-
|
-
|
| Mon 19: |
1036 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
77.60g |
|
123.73g |
|
-
|
-
|
| Thu 8: |
348 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
23.69g |
|
11.81g |
|
-
|
-
|
