newYula98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: - - 1230* -
June 2024
Tue 25: - - 1211* -
Mon 24: - - 2235* -
Sun 23: - - 2333* -
Sat 22: - - 1769* -
Fri 21: 742 * 62%
Fat:
 
Prot:
 
Carbs:
12.87g
 
71.99g
 
78.66g
1770*  1028
Thu 20: 932 * 78%
Fat:
 
Prot:
 
Carbs:
23.74g
 
96.80g
 
86.12g
2023*  1091
Wed 19: 998 * 83%
Fat:
 
Prot:
 
Carbs:
37.14g
 
102.91g
 
63.09g
2463*  1465
Tue 18: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
35.72g
 
110.05g
 
62.82g
1930*  920
Mon 17: 992 * 83%
Fat:
 
Prot:
 
Carbs:
44.17g
 
104.81g
 
45.51g
2522*  1530
Sun 16: 775 * 65%
Fat:
 
Prot:
 
Carbs:
19.84g
 
96.92g
 
52.29g
1751*  976
Sat 15: 605 * 50%
Fat:
 
Prot:
 
Carbs:
33.70g
 
35.25g
 
34.25g
1859*  1254
Fri 14: 565 * 47%
Fat:
 
Prot:
 
Carbs:
15.32g
 
67.43g
 
39.12g
1898*  1333
Thu 13: 815 * 68%
Fat:
 
Prot:
 
Carbs:
30.12g
 
69.29g
 
67.96g
1962*  1147
Wed 12: 738 * 62%
Fat:
 
Prot:
 
Carbs:
24.50g
 
80.88g
 
56.51g
1844*  1106
Tue 11: 676 * 56%
Fat:
 
Prot:
 
Carbs:
18.43g
 
118.46g
 
53.90g
2365*  1689
Mon 10: 591 * 49%
Fat:
 
Prot:
 
Carbs:
20.50g
 
64.94g
 
25.84g
1992*  1401
Sun 9: 552 * 46%
Fat:
 
Prot:
 
Carbs:
15.04g
 
34.42g
 
67.54g
1545*  993
Sat 8: 923 * 77%
Fat:
 
Prot:
 
Carbs:
24.93g
 
105.69g
 
65.30g
1775*  852
Fri 7: 705 * 59%
Fat:
 
Prot:
 
Carbs:
17.72g
 
102.40g
 
31.10g
2118*  1413
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