| December 2023 |
| Fri 8: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
33.40g |
|
138.98g |
|
1463*
|
 623
|
| June 2023 |
| Sun 18: |
828 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
22.48g |
|
142.48g |
|
-
|
-
|
| Sat 10: |
429 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
15.23g |
|
60.11g |
|
-
|
-
|
| Fri 9: |
960 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
32.71g |
|
155.41g |
|
1488*
|
528
|
| Sat 3: |
1439 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
48.22g |
|
240.40g |
|
1469*
|
30
|
| March 2023 |
| Mon 6: |
454 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
10.95g |
|
90.77g |
|
1522*
|
1068
|
| February 2023 |
| Sun 26: |
1484 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
35.14g |
|
206.57g |
|
1386*
|
 98
|
| January 2023 |
| Wed 25: |
470 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
9.36g |
|
61.73g |
|
1386*
|
916
|
| Tue 24: |
755 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
15.57g |
|
104.91g |
|
1516*
|
761
|
| Mon 23: |
2496 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
76.15g |
|
72.02g |
|
395.41g |
|
1524*
|
972
|
| July 2022 |
| Mon 25: |
-
|
-
|
|
1578*
|
-
|
| Sat 23: |
1104 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
24.60g |
|
172.80g |
|
-
|
-
|
| February 2022 |
| Mon 21: |
456 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
18.06g |
|
72.07g |
|
-
|
-
|
| Sun 20: |
742 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
21.66g |
|
102.99g |
|
1340*
|
598
|
| Sat 19: |
843 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
30.03g |
|
166.69g |
|
1411*
|
568
|
| Fri 18: |
1232 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
41.03g |
|
198.17g |
|
1355*
|
123
|
| November 2021 |
| Fri 26: |
719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
29.88g |
|
118.58g |
|
-
|
-
|
| Sun 14: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
49.53g |
|
195.74g |
|
-
|
-
|
| Sat 6: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
14.12g |
|
42.42g |
|
1684*
|
1359
|
| October 2021 |
| Tue 19: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
16.94g |
|
67.86g |
|
1678*
|
1225
|
| Mon 18: |
615 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
25.51g |
|
106.42g |
|
1668*
|
1053
|
