Lourens H's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Tue 24: 532 * 25%
Fat:
 
Prot:
 
Carbs:
36.00g
 
6.80g
 
48.70g
- -
June 2022
Sun 12: 1155 * 55%
Fat:
 
Prot:
 
Carbs:
63.31g
 
62.25g
 
75.68g
- -
Wed 8: 1097 * 52%
Fat:
 
Prot:
 
Carbs:
39.38g
 
31.17g
 
157.10g
- -
April 2021
Fri 30: - - 115* -
Thu 29: - - 12* -
Wed 28: - - 39* -
Tue 27: - - 14* -
Mon 26: - - 28* -
Sun 25: - - 3* -
Sat 24: 350 * 17%
Fat:
 
Prot:
 
Carbs:
6.94g
 
9.25g
 
62.04g
154*  196
Fri 23: - - 20* -
Thu 22: - - 19* -
Wed 21: - - 17* -
Tue 20: - - 30* -
Mon 19: - - 9* -
Sun 18: - - 53* -
Sat 17: - - 20* -
Fri 16: - - 81* -
Thu 15: - - 39* -
Wed 14: - - 37* -
Tue 13: - - 14* -
Mon 12: - - 33* -
Sun 11: - - 52* -
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