| July 2023 |
| Fri 7: |
1645 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
119.90g |
|
92.34g |
|
58.12g |
|
-
|
-
|
| November 2022 |
| Sun 13: |
1428 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
77.89g |
|
38.09g |
|
142.55g |
|
-
|
-
|
| Sun 6: |
430 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
6.00g |
|
74.00g |
|
-
|
-
|
| Sat 5: |
1408 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
101.73g |
|
62.71g |
|
66.99g |
|
-
|
-
|
| Fri 4: |
1744 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
127.44g |
|
121.16g |
|
36.21g |
|
-
|
-
|
| Tue 1: |
956 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
41.34g |
|
73.84g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1172 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
45.64g |
|
107.73g |
|
-
|
-
|
| Sun 30: |
942 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
41.09g |
|
77.12g |
|
-
|
-
|
| Sat 29: |
1617 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
109.15g |
|
65.74g |
|
105.08g |
|
-
|
-
|
| Fri 28: |
1026 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.06g |
|
59.28g |
|
28.66g |
|
-
|
-
|
| Thu 27: |
1719 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
83.68g |
|
96.88g |
|
131.27g |
|
-
|
-
|
| Wed 26: |
1328 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
70.03g |
|
144.88g |
|
-
|
-
|
| Tue 25: |
1575 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
101.91g |
|
78.69g |
|
95.18g |
|
-
|
-
|
| Mon 24: |
1383 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
71.54g |
|
93.75g |
|
92.43g |
|
-
|
-
|
| Sun 23: |
1303 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
97.39g |
|
39.92g |
|
80.69g |
|
-
|
-
|
| Sat 22: |
1684 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
106.29g |
|
62.20g |
|
149.01g |
|
-
|
-
|
| Fri 21: |
1565 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
107.20g |
|
46.04g |
|
99.00g |
|
-
|
-
|
| Thu 20: |
1287 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
72.86g |
|
56.96g |
|
93.19g |
|
-
|
-
|
| Wed 19: |
1530 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
74.16g |
|
105.76g |
|
110.36g |
|
-
|
-
|
| Tue 18: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.76g |
|
45.81g |
|
88.87g |
|
-
|
-
|
