krashannikova-i's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 693 * 58%
Fat:
 
Prot:
 
Carbs:
24.81g
 
52.20g
 
66.95g
- -
Sun 15: 563 * 47%
Fat:
 
Prot:
 
Carbs:
26.16g
 
27.03g
 
54.11g
- -
April 2024
Wed 17: 809 * 67%
Fat:
 
Prot:
 
Carbs:
47.95g
 
47.00g
 
48.97g
- -
March 2024
Fri 22: 1490 * 124%
Fat:
 
Prot:
 
Carbs:
91.28g
 
95.19g
 
69.34g
- -
Mon 18: 972 * 81%
Fat:
 
Prot:
 
Carbs:
50.20g
 
62.08g
 
68.22g
- -
Sun 17: 752 * 63%
Fat:
 
Prot:
 
Carbs:
28.27g
 
63.38g
 
56.09g
- -
Thu 14: 797 * 66%
Fat:
 
Prot:
 
Carbs:
27.08g
 
63.53g
 
75.26g
- -
Mon 11: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
61.05g
 
74.11g
 
75.63g
1855*  718
February 2024
Fri 23: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
52.32g
 
124.62g
 
82.52g
- -
Thu 8: 859 * 72%
Fat:
 
Prot:
 
Carbs:
43.53g
 
36.53g
 
77.82g
- -
Mon 5: 258 * 22%
Fat:
 
Prot:
 
Carbs:
15.83g
 
14.75g
 
13.48g
- -
Sat 3: 105 * 9%
Fat:
 
Prot:
 
Carbs:
3.09g
 
1.04g
 
19.95g
- -
June 2021
Wed 9: 49 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
12.60g
- -
Thu 3: 619 * 52%
Fat:
 
Prot:
 
Carbs:
0.00g
 
6.62g
 
51.12g
- -
Wed 2: 1512 * 126%
Fat:
 
Prot:
 
Carbs:
65.50g
 
123.74g
 
104.40g
- -
Tue 1: 106 * 9%
Fat:
 
Prot:
 
Carbs:
2.00g
 
10.00g
 
8.00g
- -
May 2021
Mon 24: 273 * 23%
Fat:
 
Prot:
 
Carbs:
9.50g
 
20.58g
 
24.32g
1658*  1385
Sun 23: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
44.51g
 
58.71g
 
109.06g
1876*  838
Sat 22: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
65.33g
 
79.50g
 
70.25g
1741*  539
Fri 21: 991 * 62%
Fat:
 
Prot:
 
Carbs:
44.08g
 
68.41g
 
85.99g
2024*  1033
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