Hakannkizil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 4: 362 * 14%
Fat:
 
Prot:
 
Carbs:
25.90g
 
9.00g
 
22.80g
- -
Sun 2: 1524 * 59%
Fat:
 
Prot:
 
Carbs:
32.27g
 
133.03g
 
170.15g
- -
Sat 1: 1755 * 68%
Fat:
 
Prot:
 
Carbs:
51.92g
 
174.27g
 
146.08g
- -
April 2021
Fri 30: 510 * 20%
Fat:
 
Prot:
 
Carbs:
18.83g
 
32.45g
 
54.40g
- -
Thu 22: 1517 * 46%
Fat:
 
Prot:
 
Carbs:
52.96g
 
131.27g
 
127.60g
- -
Wed 21: 1685 * 51%
Fat:
 
Prot:
 
Carbs:
86.31g
 
87.23g
 
137.66g
- -
Tue 20: 1692 * 51%
Fat:
 
Prot:
 
Carbs:
59.74g
 
126.51g
 
163.36g
- -
Mon 19: 1363 * 41%
Fat:
 
Prot:
 
Carbs:
45.16g
 
154.56g
 
77.14g
- -
Sun 18: 1622 * 49%
Fat:
 
Prot:
 
Carbs:
29.48g
 
202.72g
 
126.81g
- -
Sat 17: 1563 * 47%
Fat:
 
Prot:
 
Carbs:
78.36g
 
54.59g
 
162.82g
- -
Fri 16: 2186 * 66%
Fat:
 
Prot:
 
Carbs:
112.07g
 
90.77g
 
196.97g
- -
Thu 15: 1342 * 41%
Fat:
 
Prot:
 
Carbs:
59.50g
 
96.41g
 
100.67g
- -
Wed 14: 94 * 3%
Fat:
 
Prot:
 
Carbs:
8.06g
 
4.01g
 
3.13g
- -
Tue 13: 1230 * 37%
Fat:
 
Prot:
 
Carbs:
55.40g
 
76.64g
 
105.86g
- -
Mon 12: 1398 * 42%
Fat:
 
Prot:
 
Carbs:
79.29g
 
64.59g
 
106.11g
- -
Sun 11: 1767 * 54%
Fat:
 
Prot:
 
Carbs:
49.46g
 
131.51g
 
201.87g
- -
Sat 10: 976 * 30%
Fat:
 
Prot:
 
Carbs:
41.67g
 
45.18g
 
107.13g
- -
Fri 9: 1577 * 48%
Fat:
 
Prot:
 
Carbs:
52.56g
 
83.55g
 
194.96g
- -
Thu 8: 1835 * 56%
Fat:
 
Prot:
 
Carbs:
46.47g
 
133.05g
 
216.08g
- -
Tue 6: 565 * 17%
Fat:
 
Prot:
 
Carbs:
25.59g
 
40.64g
 
37.04g
- -
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