| August 2022 |
| Thu 25: |
1308 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.78g |
|
43.33g |
|
141.74g |
|
-
|
-
|
| Wed 24: |
1346 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
91.71g |
|
136.27g |
|
-
|
-
|
| Tue 23: |
980 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
31.99g |
|
159.29g |
|
-
|
-
|
| Mon 22: |
1263 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
43.23g |
|
170.44g |
|
-
|
-
|
| September 2021 |
| Fri 3: |
1122 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
65.05g |
|
38.95g |
|
99.74g |
|
2140*
|
 1018
|
| Thu 2: |
1549 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.98g |
|
79.97g |
|
148.07g |
|
2140*
|
591
|
| Wed 1: |
1469 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
99.86g |
|
186.32g |
|
2140*
|
671
|
| August 2021 |
| Tue 31: |
1093 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
78.80g |
|
101.14g |
|
2140*
|
1047
|
| Mon 30: |
1226 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
79.39g |
|
95.09g |
|
1627*
|
401
|
| Thu 26: |
1250 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
102.58g |
|
124.77g |
|
-
|
-
|
| Wed 25: |
1532 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.23g |
|
79.83g |
|
145.29g |
|
2140*
|
608
|
| Tue 24: |
1514 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
57.42g |
|
195.34g |
|
1634*
|
120
|
| Sun 22: |
1284 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
110.21g |
|
114.48g |
|
2140*
|
856
|
| Thu 19: |
916 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
49.85g |
|
110.07g |
|
-
|
-
|
| Thu 12: |
1309 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
77.17g |
|
47.01g |
|
115.56g |
|
2140*
|
831
|
| Tue 10: |
1364 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
75.84g |
|
149.82g |
|
2137*
|
773
|
| Mon 9: |
1156 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
65.34g |
|
153.86g |
|
2133*
|
977
|
| Fri 6: |
1025 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
31.61g |
|
128.21g |
|
1634*
|
609
|
| Thu 5: |
1751 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
86.08g |
|
98.09g |
|
149.92g |
|
2140*
|
389
|
| Wed 4: |
1514 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.96g |
|
77.93g |
|
158.40g |
|
2140*
|
626
|
