| September 2024 |
| Tue 10: |
1198 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
55.94g |
|
116.28g |
|
-
|
-
|
| August 2024 |
| Tue 20: |
1270 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
56.31g |
|
145.39g |
|
-
|
-
|
| Mon 19: |
1608 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
76.69g |
|
186.25g |
|
-
|
-
|
| Sun 18: |
1264 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
50.29g |
|
151.71g |
|
-
|
-
|
| Sat 17: |
1136 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
50.98g |
|
140.05g |
|
-
|
-
|
| Fri 16: |
1491 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
77.45g |
|
167.35g |
|
-
|
-
|
| Thu 15: |
1457 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.74g |
|
68.48g |
|
177.57g |
|
-
|
-
|
| Wed 14: |
1416 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.33g |
|
48.32g |
|
161.60g |
|
-
|
-
|
| Tue 13: |
1109 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
67.58g |
|
112.92g |
|
2250*
|
 1141
|
| Mon 12: |
1210 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
62.04g |
|
142.51g |
|
-
|
-
|
| May 2024 |
| Thu 9: |
1043 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
82.21g |
|
102.90g |
|
-
|
-
|
| Wed 8: |
1498 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
90.06g |
|
167.81g |
|
-
|
-
|
| Tue 7: |
1550 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
87.33g |
|
183.58g |
|
2313*
|
763
|
| Mon 6: |
1343 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
77.49g |
|
129.32g |
|
-
|
-
|
| Sun 5: |
1491 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.01g |
|
91.54g |
|
132.26g |
|
-
|
-
|
| Sat 4: |
1399 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.44g |
|
69.13g |
|
135.73g |
|
-
|
-
|
| Fri 3: |
1649 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.03g |
|
76.76g |
|
185.85g |
|
-
|
-
|
| December 2023 |
| Wed 13: |
1356 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.53g |
|
90.45g |
|
94.54g |
|
-
|
-
|
| Wed 6: |
1256 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
60.13g |
|
137.59g |
|
-
|
-
|
| Mon 4: |
889 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
31.12g |
|
74.68g |
|
-
|
-
|
