| January 2023 |
| Mon 16: |
166 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
7.21g |
|
19.44g |
|
-
|
-
|
| May 2022 |
| Sat 28: |
1079 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
70.50g |
|
72.29g |
|
-
|
-
|
| April 2021 |
| Tue 27: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
8.87g |
|
45.31g |
|
-
|
-
|
| Mon 26: |
1477 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.30g |
|
96.01g |
|
116.64g |
|
2387*
|
 910
|
| Sun 25: |
1514 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.82g |
|
108.24g |
|
119.22g |
|
2639*
|
1125
|
| Sat 24: |
1771 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
95.00g |
|
195.97g |
|
2766*
|
995
|
| Fri 23: |
1539 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
128.66g |
|
151.41g |
|
-
|
-
|
| Thu 22: |
1505 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
126.54g |
|
128.18g |
|
2681*
|
1176
|
| Wed 21: |
1815 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
81.77g |
|
85.44g |
|
184.05g |
|
-
|
-
|
| Tue 20: |
1388 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
120.75g |
|
147.51g |
|
2861*
|
1473
|
| Mon 19: |
1266 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
67.97g |
|
124.11g |
|
-
|
-
|
| Sun 18: |
588 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
35.42g |
|
49.79g |
|
2740*
|
2152
|
| Sat 17: |
369 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
22.31g |
|
32.57g |
|
2479*
|
2110
|
| Fri 16: |
1244 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
65.90g |
|
143.23g |
|
-
|
-
|
| Thu 15: |
1743 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
86.51g |
|
110.91g |
|
136.19g |
|
2681*
|
938
|
| Wed 14: |
1688 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.03g |
|
109.76g |
|
141.36g |
|
-
|
-
|
| Tue 13: |
1685 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
134.26g |
|
142.34g |
|
2547*
|
862
|
| Mon 12: |
1646 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
127.03g |
|
156.50g |
|
2812*
|
1166
|
| Sun 11: |
478 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
22.05g |
|
79.47g |
|
-
|
-
|
| Thu 8: |
745 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
35.35g |
|
77.46g |
|
2732*
|
1987
|
