RROCC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Mon 11: 363 * -
Fat:
 
Prot:
 
Carbs:
17.13g
 
11.61g
 
50.38g
2990*  2627
June 2013
Tue 18: 782 * -
Fat:
 
Prot:
 
Carbs:
34.44g
 
34.86g
 
94.25g
- -
Mon 17: 1543 -
Fat:
 
Prot:
 
Carbs:
103.63g
 
62.16g
 
109.76g
- -
February 2012
Fri 10: 695 -
Fat:
 
Prot:
 
Carbs:
39.69g
 
31.63g
 
57.70g
- -
Thu 9: 1174 -
Fat:
 
Prot:
 
Carbs:
33.79g
 
73.65g
 
129.82g
- -
Wed 8: 1227 * -
Fat:
 
Prot:
 
Carbs:
56.41g
 
82.16g
 
95.45g
3061  1834
Tue 7: 932 -
Fat:
 
Prot:
 
Carbs:
37.54g
 
38.45g
 
109.45g
- -
Mon 6: 844 * -
Fat:
 
Prot:
 
Carbs:
42.79g
 
54.18g
 
71.20g
3087  2243
January 2012
Tue 31: 446 * -
Fat:
 
Prot:
 
Carbs:
18.21g
 
28.28g
 
44.04g
- -
Mon 30: 1726 -
Fat:
 
Prot:
 
Carbs:
92.65g
 
137.95g
 
80.63g
2999  1273
July 2011
Wed 27: 1042 -
Fat:
 
Prot:
 
Carbs:
45.58g
 
52.58g
 
102.66g
- -
Thu 14: 279 * -
Fat:
 
Prot:
 
Carbs:
10.02g
 
18.34g
 
28.65g
- -
Wed 13: 805 * -
Fat:
 
Prot:
 
Carbs:
45.10g
 
33.57g
 
78.63g
- -
Tue 12: 938 -
Fat:
 
Prot:
 
Carbs:
33.41g
 
49.58g
 
117.81g
2929  1991
Mon 11: 955 -
Fat:
 
Prot:
 
Carbs:
46.51g
 
50.15g
 
92.96g
3008  2053
Sun 10: 1061 -
Fat:
 
Prot:
 
Carbs:
53.36g
 
42.16g
 
108.53g
2845  1784
Sat 9: 815 -
Fat:
 
Prot:
 
Carbs:
45.03g
 
41.48g
 
60.10g
- -
Fri 8: 731 -
Fat:
 
Prot:
 
Carbs:
36.01g
 
42.14g
 
64.71g
- -
Thu 7: 979 -
Fat:
 
Prot:
 
Carbs:
29.32g
 
49.78g
 
128.46g
2519  1540
Wed 6: 774 -
Fat:
 
Prot:
 
Carbs:
26.85g
 
36.01g
 
102.67g
3225  2451
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