哈哈ha ha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 1: 293 * 24%
Fat:
 
Prot:
 
Carbs:
5.80g
 
18.98g
 
48.31g
- -
March 2022
Mon 28: 546 * 46%
Fat:
 
Prot:
 
Carbs:
18.66g
 
20.89g
 
75.23g
- -
Sun 27: 735 * 61%
Fat:
 
Prot:
 
Carbs:
21.19g
 
30.33g
 
114.74g
- -
Sat 26: 945 * 79%
Fat:
 
Prot:
 
Carbs:
30.42g
 
39.89g
 
133.66g
- -
Fri 25: 921 * 77%
Fat:
 
Prot:
 
Carbs:
20.86g
 
51.21g
 
133.05g
- -
Thu 24: 892 * 74%
Fat:
 
Prot:
 
Carbs:
17.46g
 
63.59g
 
115.41g
- -
Wed 23: 908 * 76%
Fat:
 
Prot:
 
Carbs:
26.22g
 
53.26g
 
114.42g
- -
Tue 22: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
37.96g
 
63.23g
 
151.81g
- -
Mon 21: 1021 * 85%
Fat:
 
Prot:
 
Carbs:
26.87g
 
64.75g
 
130.36g
- -
Sun 20: 996 * 83%
Fat:
 
Prot:
 
Carbs:
36.31g
 
60.24g
 
107.05g
- -
Sat 19: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
19.79g
 
68.68g
 
162.15g
- -
Fri 18: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
33.12g
 
53.55g
 
153.76g
- -
Thu 17: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
28.27g
 
63.10g
 
147.54g
- -
Wed 16: 768 * 64%
Fat:
 
Prot:
 
Carbs:
14.44g
 
43.62g
 
117.10g
- -
Tue 15: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
47.34g
 
32.06g
 
124.11g
- -
Mon 14: 979 * 82%
Fat:
 
Prot:
 
Carbs:
33.27g
 
33.90g
 
150.09g
- -
Sun 13: 806 * 67%
Fat:
 
Prot:
 
Carbs:
16.51g
 
34.69g
 
145.48g
- -
Sat 12: 911 * 76%
Fat:
 
Prot:
 
Carbs:
23.62g
 
49.41g
 
138.75g
- -
Fri 11: 794 * 66%
Fat:
 
Prot:
 
Carbs:
27.04g
 
61.72g
 
76.71g
- -
Thu 10: 844 * 70%
Fat:
 
Prot:
 
Carbs:
28.74g
 
42.03g
 
105.20g
- -
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