hassanof9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 1005 * 100%
Fat:
 
Prot:
 
Carbs:
44.63g
 
35.67g
 
120.71g
- -
August 2024
Tue 20: 790 * 79%
Fat:
 
Prot:
 
Carbs:
47.83g
 
24.45g
 
69.38g
- -
July 2024
Thu 18: 1387 * 139%
Fat:
 
Prot:
 
Carbs:
57.06g
 
46.80g
 
172.45g
- -
Wed 17: 1808 * 181%
Fat:
 
Prot:
 
Carbs:
32.08g
 
99.68g
 
275.04g
- -
Tue 16: 1822 * 182%
Fat:
 
Prot:
 
Carbs:
55.06g
 
84.59g
 
243.34g
- -
June 2024
Thu 27: 1000 * 100%
Fat:
 
Prot:
 
Carbs:
46.29g
 
71.75g
 
73.79g
- -
May 2024
Fri 31: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
69.58g
 
67.31g
 
124.78g
- -
Tue 14: 60 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
6.00g
 
9.00g
- -
Mon 13: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
41.07g
 
55.53g
 
129.27g
- -
Sun 12: 1698 * 113%
Fat:
 
Prot:
 
Carbs:
88.39g
 
65.42g
 
181.82g
- -
Sat 4: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
33.52g
 
41.55g
 
161.31g
- -
April 2024
Mon 29: 499 * 33%
Fat:
 
Prot:
 
Carbs:
12.75g
 
80.45g
 
16.00g
- -
Sun 28: 448 * 30%
Fat:
 
Prot:
 
Carbs:
9.28g
 
91.52g
 
0.00g
- -
Wed 24: 400 * 27%
Fat:
 
Prot:
 
Carbs:
19.80g
 
29.20g
 
24.80g
- -
Fri 19: 256 * 17%
Fat:
 
Prot:
 
Carbs:
5.30g
 
52.30g
 
0.00g
- -
Thu 18: 458 * 31%
Fat:
 
Prot:
 
Carbs:
18.20g
 
4.80g
 
68.70g
- -
Tue 16: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
55.10g
 
39.60g
 
204.45g
- -
February 2024
Fri 2: 711 * 47%
Fat:
 
Prot:
 
Carbs:
23.60g
 
14.24g
 
108.95g
- -
January 2024
Mon 22: 455 * 30%
Fat:
 
Prot:
 
Carbs:
15.40g
 
21.23g
 
25.11g
- -
Tue 16: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
36.44g
 
42.02g
 
179.75g
- -
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