karacaak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 12: 1147 * 64%
Fat:
 
Prot:
 
Carbs:
51.54g
 
77.45g
 
95.37g
- -
May 2022
Mon 30: 1362 * 76%
Fat:
 
Prot:
 
Carbs:
82.43g
 
69.41g
 
91.41g
- -
Sun 29: 1029 * 57%
Fat:
 
Prot:
 
Carbs:
64.64g
 
64.47g
 
54.74g
- -
Sat 28: 1298 * 72%
Fat:
 
Prot:
 
Carbs:
75.13g
 
65.51g
 
99.61g
- -
Fri 27: 1358 * 75%
Fat:
 
Prot:
 
Carbs:
88.92g
 
66.92g
 
82.06g
- -
Thu 26: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
105.71g
 
64.78g
 
128.96g
- -
Wed 25: 1044 * 58%
Fat:
 
Prot:
 
Carbs:
76.48g
 
46.06g
 
51.58g
- -
Tue 24: 1448 * 80%
Fat:
 
Prot:
 
Carbs:
77.56g
 
56.26g
 
141.14g
- -
Mon 23: 1445 * 80%
Fat:
 
Prot:
 
Carbs:
87.40g
 
56.77g
 
116.17g
- -
Sun 22: 1626 * 90%
Fat:
 
Prot:
 
Carbs:
95.95g
 
66.05g
 
131.05g
- -
Sat 21: 1813 * 101%
Fat:
 
Prot:
 
Carbs:
93.92g
 
76.97g
 
171.98g
- -
Fri 20: 1506 * 84%
Fat:
 
Prot:
 
Carbs:
91.88g
 
59.69g
 
120.90g
- -
Thu 19: 1096 * 61%
Fat:
 
Prot:
 
Carbs:
66.88g
 
57.95g
 
73.20g
- -
Wed 18: 1595 * 89%
Fat:
 
Prot:
 
Carbs:
72.25g
 
50.12g
 
187.20g
- -
Tue 17: 1210 * 67%
Fat:
 
Prot:
 
Carbs:
47.40g
 
64.07g
 
138.53g
- -
Mon 16: 1165 * 65%
Fat:
 
Prot:
 
Carbs:
80.55g
 
43.56g
 
80.60g
- -
Sun 15: 500 * 28%
Fat:
 
Prot:
 
Carbs:
36.81g
 
26.84g
 
19.46g
- -
Sat 14: 1105 * 61%
Fat:
 
Prot:
 
Carbs:
55.21g
 
63.16g
 
92.03g
- -
Fri 13: 1475 * 82%
Fat:
 
Prot:
 
Carbs:
85.28g
 
63.63g
 
115.44g
- -
Thu 12: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
103.77g
 
78.39g
 
86.34g
- -
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