Aguiarjuanbr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2158 * 110%
Fat:
 
Prot:
 
Carbs:
70.65g
 
176.13g
 
203.84g
- -
Wed 18: 2010 * 102%
Fat:
 
Prot:
 
Carbs:
44.97g
 
163.51g
 
241.77g
- -
Tue 17: 2107 * 107%
Fat:
 
Prot:
 
Carbs:
65.97g
 
149.03g
 
239.75g
- -
Mon 16: 1987 * 101%
Fat:
 
Prot:
 
Carbs:
70.54g
 
166.79g
 
196.00g
- -
Sat 14: 1867 * 95%
Fat:
 
Prot:
 
Carbs:
56.77g
 
99.24g
 
232.59g
- -
Fri 13: 1807 * 92%
Fat:
 
Prot:
 
Carbs:
48.97g
 
191.34g
 
151.53g
- -
Thu 12: 1406 * 72%
Fat:
 
Prot:
 
Carbs:
55.90g
 
126.09g
 
118.47g
- -
Wed 11: 1444 * 74%
Fat:
 
Prot:
 
Carbs:
33.66g
 
133.28g
 
144.50g
- -
Tue 10: 1879 * 96%
Fat:
 
Prot:
 
Carbs:
43.16g
 
172.55g
 
199.63g
- -
Mon 9: 1155 * 59%
Fat:
 
Prot:
 
Carbs:
35.67g
 
92.35g
 
112.67g
- -
Sat 7: 577 * 29%
Fat:
 
Prot:
 
Carbs:
12.09g
 
32.15g
 
81.87g
- -
Fri 6: 1001 * 51%
Fat:
 
Prot:
 
Carbs:
41.13g
 
35.94g
 
131.05g
- -
Thu 5: 2169 * 110%
Fat:
 
Prot:
 
Carbs:
58.49g
 
113.21g
 
246.47g
- -
Wed 4: 1885 * 96%
Fat:
 
Prot:
 
Carbs:
74.57g
 
174.51g
 
121.34g
- -
Tue 3: 2197 * 112%
Fat:
 
Prot:
 
Carbs:
61.49g
 
126.03g
 
248.38g
- -
Mon 2: 1723 * 88%
Fat:
 
Prot:
 
Carbs:
45.65g
 
194.78g
 
120.96g
- -
Sun 1: 1919 * 98%
Fat:
 
Prot:
 
Carbs:
65.39g
 
178.48g
 
143.70g
- -
August 2024
Sat 31: 1941 * 99%
Fat:
 
Prot:
 
Carbs:
53.37g
 
197.52g
 
167.08g
- -
Fri 30: 1882 * 96%
Fat:
 
Prot:
 
Carbs:
62.74g
 
184.67g
 
138.38g
- -
Thu 29: 1842 * 94%
Fat:
 
Prot:
 
Carbs:
56.28g
 
187.22g
 
145.50g
- -
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