nymie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 11: 67 * 3%
Fat:
 
Prot:
 
Carbs:
4.88g
 
4.67g
 
1.33g
- -
May 2023
Wed 31: 222 * 11%
Fat:
 
Prot:
 
Carbs:
7.70g
 
11.65g
 
26.35g
- -
September 2022
Mon 19: 336 * 17%
Fat:
 
Prot:
 
Carbs:
12.30g
 
20.70g
 
33.00g
- -
June 2021
Fri 11: 703 * 35%
Fat:
 
Prot:
 
Carbs:
37.66g
 
30.21g
 
64.16g
- -
Thu 10: 572 * 29%
Fat:
 
Prot:
 
Carbs:
31.11g
 
38.02g
 
42.22g
- -
Wed 9: 691 * 35%
Fat:
 
Prot:
 
Carbs:
38.08g
 
43.67g
 
45.58g
- -
Tue 8: 215 * 11%
Fat:
 
Prot:
 
Carbs:
12.76g
 
8.91g
 
19.50g
- -
Mon 7: 353 * 18%
Fat:
 
Prot:
 
Carbs:
15.64g
 
38.01g
 
16.90g
- -
May 2021
Fri 28: 261 * 13%
Fat:
 
Prot:
 
Carbs:
9.71g
 
12.41g
 
31.78g
- -
Sat 22: 183 * 9%
Fat:
 
Prot:
 
Carbs:
8.88g
 
13.31g
 
13.73g
- -
Thu 13: 474 * 24%
Fat:
 
Prot:
 
Carbs:
26.16g
 
26.23g
 
37.14g
- -
Tue 11: 789 * 39%
Fat:
 
Prot:
 
Carbs:
30.35g
 
29.76g
 
102.89g
- -
Mon 10: 115 * 6%
Fat:
 
Prot:
 
Carbs:
5.16g
 
6.45g
 
11.63g
- -
Sun 9: 917 * 46%
Fat:
 
Prot:
 
Carbs:
29.89g
 
47.40g
 
116.61g
- -
Sat 8: 571 * 29%
Fat:
 
Prot:
 
Carbs:
33.61g
 
38.86g
 
30.96g
- -
Fri 7: 542 * 27%
Fat:
 
Prot:
 
Carbs:
24.32g
 
32.09g
 
49.21g
- -
Thu 6: 1243 * 62%
Fat:
 
Prot:
 
Carbs:
52.39g
 
50.87g
 
154.01g
- -
Wed 5: 926 * 46%
Fat:
 
Prot:
 
Carbs:
37.32g
 
61.57g
 
83.59g
- -
Sun 2: 171 * 9%
Fat:
 
Prot:
 
Carbs:
6.75g
 
22.67g
 
3.29g
- -
Sat 1: 133 * 7%
Fat:
 
Prot:
 
Carbs:
3.78g
 
18.89g
 
6.74g
- -
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