J. Aldape's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 24: 482 * 19%
Fat:
 
Prot:
 
Carbs:
17.04g
 
47.93g
 
35.09g
- -
April 2021
Fri 30: 694 * 28%
Fat:
 
Prot:
 
Carbs:
55.45g
 
41.54g
 
7.12g
- -
Wed 28: 2290 * 92%
Fat:
 
Prot:
 
Carbs:
164.57g
 
130.47g
 
79.21g
- -
Fri 16: 2135 * 89%
Fat:
 
Prot:
 
Carbs:
112.35g
 
131.55g
 
148.18g
- -
Wed 7: 3009 * 125%
Fat:
 
Prot:
 
Carbs:
120.20g
 
128.82g
 
358.33g
- -
Mon 5: 2315 * 96%
Fat:
 
Prot:
 
Carbs:
82.16g
 
94.92g
 
319.29g
- -
Sun 4: 2148 * 90%
Fat:
 
Prot:
 
Carbs:
138.88g
 
108.36g
 
122.68g
- -
Sat 3: 1989 * 83%
Fat:
 
Prot:
 
Carbs:
137.05g
 
114.94g
 
83.77g
- -
Fri 2: 1542 * 64%
Fat:
 
Prot:
 
Carbs:
100.21g
 
62.15g
 
95.31g
- -
Thu 1: 1747 * 73%
Fat:
 
Prot:
 
Carbs:
91.47g
 
131.87g
 
106.23g
3342*  1595
March 2021
Wed 24: 1020 * 42%
Fat:
 
Prot:
 
Carbs:
51.79g
 
97.79g
 
39.19g
2838*  1818
Tue 23: 2316 * 96%
Fat:
 
Prot:
 
Carbs:
138.14g
 
167.98g
 
105.70g
3361*  1045
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