| July 2024 |
| Mon 29: |
680 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
25.36g |
|
94.65g |
|
-
|
-
|
| Sun 28: |
1415 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
63.08g |
|
166.92g |
|
-
|
-
|
| Sat 27: |
1396 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
56.32g |
|
220.65g |
|
-
|
-
|
| Fri 26: |
1660 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
106.24g |
|
193.16g |
|
-
|
-
|
| Thu 25: |
1609 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
71.51g |
|
203.95g |
|
-
|
-
|
| Wed 24: |
950 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
60.51g |
|
119.15g |
|
-
|
-
|
| Tue 23: |
1613 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
85.30g |
|
220.02g |
|
1348*
|
 265
|
| Mon 22: |
1201 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
59.71g |
|
182.49g |
|
1806*
|
 605
|
| Sun 21: |
1568 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.52g |
|
88.59g |
|
138.92g |
|
1509*
|
59
|
| Sat 20: |
1348 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
55.84g |
|
168.47g |
|
1836*
|
488
|
| Fri 19: |
1523 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
60.02g |
|
193.19g |
|
1919*
|
396
|
| Thu 18: |
1362 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
50.83g |
|
187.63g |
|
2286*
|
924
|
| Wed 17: |
1198 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
50.34g |
|
141.10g |
|
1934*
|
736
|
| Tue 16: |
1223 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
91.00g |
|
152.67g |
|
1927*
|
704
|
| Mon 15: |
1165 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
48.78g |
|
144.06g |
|
2201*
|
1036
|
| Sun 14: |
1335 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
54.67g |
|
178.06g |
|
1806*
|
471
|
| Sat 13: |
1635 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
56.98g |
|
228.10g |
|
1872*
|
237
|
| Fri 12: |
2102 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
71.33g |
|
95.92g |
|
247.25g |
|
2134*
|
32
|
| Thu 11: |
1112 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
62.42g |
|
123.67g |
|
2148*
|
1036
|
| Wed 10: |
1711 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
64.30g |
|
232.15g |
|
1696*
|
15
|
