| Daily Average: |
Exercise: 2076 Cals |
|
Food: 1917 Cals |
(Fat: 84.72g, Protein: 62.85g, Carbs: 202.44g) |
| Monthly Total: |
Exercise: 16610 Cals |
|
Food: 11502 Cals |
(Fat: 508.30g, Protein: 377.11g, Carbs: 1214.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -950 |
|
3
|
Net -3 |
|
4
|
Net -877 |
|
5
|
Net -430 |
|
6
|
Net -224 |
|
7
 |
Net 55 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (42%)
Protein (14%)
|
|
*Based on an RDI of 1800 calories (25 Jul 24)
|
