| October 2021 |
| Fri 22: |
364 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
27.38g |
|
16.57g |
|
-
|
-
|
| Thu 21: |
818 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
35.93g |
|
104.15g |
|
-
|
-
|
| Wed 20: |
1202 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.11g |
|
68.35g |
|
79.11g |
|
-
|
-
|
| Tue 19: |
399 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
20.80g |
|
29.44g |
|
-
|
-
|
| Mon 18: |
1102 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
79.59g |
|
90.50g |
|
1916*
|
 814
|
| Sun 17: |
1655 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
117.84g |
|
135.12g |
|
-
|
-
|
| Sat 16: |
1777 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
93.67g |
|
60.39g |
|
185.25g |
|
-
|
-
|
| Fri 15: |
1273 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
82.61g |
|
40.52g |
|
87.02g |
|
-
|
-
|
| Wed 13: |
810 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
27.05g |
|
101.86g |
|
-
|
-
|
| Sun 10: |
1065 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
67.18g |
|
86.47g |
|
-
|
-
|
| Fri 8: |
1369 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
69.72g |
|
129.23g |
|
-
|
-
|
| Thu 7: |
1568 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
82.60g |
|
83.55g |
|
120.97g |
|
-
|
-
|
| Wed 6: |
1439 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
77.51g |
|
57.29g |
|
130.39g |
|
-
|
-
|
| Mon 4: |
1445 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
71.26g |
|
79.11g |
|
125.66g |
|
1898*
|
453
|
| September 2021 |
| Fri 10: |
578 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
31.69g |
|
58.05g |
|
-
|
-
|
| Thu 9: |
556 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
22.32g |
|
34.36g |
|
-
|
-
|
| Mon 6: |
86 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
2.64g |
|
18.24g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
1425 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
82.88g |
|
68.71g |
|
88.14g |
|
-
|
-
|
| Mon 23: |
1068 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
46.21g |
|
142.83g |
|
-
|
-
|
| Sun 22: |
984 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
57.62g |
|
123.77g |
|
-
|
-
|
