| Daily Average: |
Exercise: 2041 Cals |
|
Food: 1371 Cals |
(Fat: 41.92g, Protein: 86.74g, Carbs: 163.48g) |
| Monthly Total: |
Exercise: 40826 Cals |
|
Food: 19193 Cals |
(Fat: 586.88g, Protein: 1214.32g, Carbs: 2288.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -291 |
|
4
|
Net -221 |
|
5
|
Net -447 |
|
6
|
Net -1268 |
|
7
|
8
|
9
|
Net -1532 |
|
10
|
Net -337 |
|
11
|
Net -220 |
|
12
|
Net -332 |
|
13
|
Net -1038 |
|
14
|
15
|
16
|
Net -533 |
|
17
|
Net -232 |
|
18
|
Net -461 |
|
19
|
Net -725 |
|
20
|
Net -1521 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (27%)
Protein (25%)
|
|
*Based on an RDI of 1500 calories (18 Sep 24)
|
