dilan1030's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 153 * 8%
Fat:
 
Prot:
 
Carbs:
5.73g
 
5.66g
 
20.92g
- -
Sat 25: 861 * 43%
Fat:
 
Prot:
 
Carbs:
14.30g
 
24.42g
 
154.85g
- -
Fri 24: 477 * 24%
Fat:
 
Prot:
 
Carbs:
15.76g
 
13.52g
 
83.19g
- -
Thu 23: 1025 * 51%
Fat:
 
Prot:
 
Carbs:
36.97g
 
47.42g
 
123.86g
- -
Wed 22: 785 * 39%
Fat:
 
Prot:
 
Carbs:
35.38g
 
39.44g
 
75.88g
- -
Tue 21: 1078 * 54%
Fat:
 
Prot:
 
Carbs:
46.51g
 
43.04g
 
130.40g
- -
Mon 20: 834 * 42%
Fat:
 
Prot:
 
Carbs:
45.33g
 
21.64g
 
87.17g
- -
July 2023
Fri 14: 523 * 26%
Fat:
 
Prot:
 
Carbs:
30.04g
 
20.51g
 
41.49g
- -
Tue 11: 1433 * 72%
Fat:
 
Prot:
 
Carbs:
69.91g
 
54.35g
 
150.26g
- -
Sun 9: 885 * 44%
Fat:
 
Prot:
 
Carbs:
40.95g
 
24.89g
 
105.01g
- -
Sat 8: 1183 * 59%
Fat:
 
Prot:
 
Carbs:
55.18g
 
45.17g
 
134.29g
- -
Fri 7: 1237 * 62%
Fat:
 
Prot:
 
Carbs:
36.54g
 
50.99g
 
174.39g
- -
Thu 6: 1366 * 68%
Fat:
 
Prot:
 
Carbs:
75.16g
 
51.82g
 
122.86g
- -
Wed 5: 992 * 50%
Fat:
 
Prot:
 
Carbs:
21.13g
 
36.45g
 
167.91g
- -
Tue 4: 1408 * 70%
Fat:
 
Prot:
 
Carbs:
50.24g
 
52.04g
 
194.01g
566*  842
June 2023
Fri 16: 1630 * 82%
Fat:
 
Prot:
 
Carbs:
79.85g
 
47.60g
 
189.93g
- -
April 2023
Mon 24: 1116 * 56%
Fat:
 
Prot:
 
Carbs:
66.12g
 
35.75g
 
93.37g
- -
August 2022
Sun 7: 332 * 17%
Fat:
 
Prot:
 
Carbs:
16.02g
 
19.52g
 
25.82g
- -
July 2022
Wed 27: 610 * 30%
Fat:
 
Prot:
 
Carbs:
25.94g
 
12.28g
 
80.87g
- -
July 2021
Sun 4: 681 * 34%
Fat:
 
Prot:
 
Carbs:
28.07g
 
30.25g
 
80.63g
- -
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