51ideala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 841 * 84%
Fat:
 
Prot:
 
Carbs:
35.30g
 
37.77g
 
90.54g
- -
Tue 2: 431 * 43%
Fat:
 
Prot:
 
Carbs:
18.92g
 
16.94g
 
48.13g
1871*  1440
June 2024
Sat 29: 618 * 62%
Fat:
 
Prot:
 
Carbs:
32.56g
 
47.20g
 
32.27g
- -
Thu 27: 400 * 40%
Fat:
 
Prot:
 
Carbs:
20.93g
 
14.76g
 
43.33g
- -
Tue 25: 133 * 13%
Fat:
 
Prot:
 
Carbs:
1.64g
 
3.82g
 
25.30g
- -
May 2024
Tue 28: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.63g
 
2.77g
- -
January 2024
Tue 2: 298 * 30%
Fat:
 
Prot:
 
Carbs:
22.86g
 
10.24g
 
15.46g
- -
Mon 1: 1412 * 141%
Fat:
 
Prot:
 
Carbs:
73.64g
 
35.37g
 
158.25g
- -
November 2023
Thu 9: 1105 * 110%
Fat:
 
Prot:
 
Carbs:
50.74g
 
43.51g
 
125.30g
- -
September 2023
Mon 18: 646 * 65%
Fat:
 
Prot:
 
Carbs:
28.22g
 
21.24g
 
85.69g
1820*  1174
Sun 17: 1567 * 157%
Fat:
 
Prot:
 
Carbs:
84.17g
 
71.49g
 
133.99g
1840*  273
Sat 16: 787 * 79%
Fat:
 
Prot:
 
Carbs:
32.10g
 
26.94g
 
97.08g
- -
August 2023
Thu 31: 264 * 26%
Fat:
 
Prot:
 
Carbs:
17.82g
 
11.80g
 
15.62g
- -
Wed 16: 1137 * 114%
Fat:
 
Prot:
 
Carbs:
54.45g
 
64.22g
 
107.60g
1562*  425
August 2022
Thu 4: 688 * 115%
Fat:
 
Prot:
 
Carbs:
27.13g
 
25.60g
 
83.96g
840*  152
Wed 3: - - 1454* -
Tue 2: - - 1554* -
Mon 1: - - 1463* -
July 2022
Sun 31: - - 1347* -
Sat 30: - - 1372* -
Fri 29: - - 1435* -
Thu 28: - - 1490* -
Wed 27: - - 1631* -
Tue 26: - - 1627* -
Mon 25: 1060 * 177%
Fat:
 
Prot:
 
Carbs:
53.13g
 
34.16g
 
113.09g
1531*  471
Sun 24: - - 1321* -
Sat 23: - - 1318* -
Fri 22: - - 1439* -
Thu 21: - - 1633* -
Wed 20: - - 1434* -
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