Kashtanova18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 379 * 21%
Fat:
 
Prot:
 
Carbs:
25.30g
 
9.90g
 
26.59g
- -
Fri 5: 837 * 46%
Fat:
 
Prot:
 
Carbs:
34.24g
 
31.78g
 
104.67g
- -
Thu 4: 1184 * 66%
Fat:
 
Prot:
 
Carbs:
44.76g
 
54.45g
 
148.37g
- -
Wed 3: 1556 * 86%
Fat:
 
Prot:
 
Carbs:
77.54g
 
61.98g
 
158.37g
- -
Tue 2: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
44.65g
 
89.46g
 
105.24g
- -
Mon 1: 1180 * 66%
Fat:
 
Prot:
 
Carbs:
34.73g
 
68.56g
 
148.17g
- -
June 2024
Sat 29: 1022 * 57%
Fat:
 
Prot:
 
Carbs:
37.34g
 
34.48g
 
128.58g
- -
Fri 28: 1629 * 90%
Fat:
 
Prot:
 
Carbs:
72.16g
 
64.93g
 
174.24g
- -
Wed 26: 1395 * 78%
Fat:
 
Prot:
 
Carbs:
52.86g
 
50.25g
 
178.77g
- -
Tue 25: 747 * 42%
Fat:
 
Prot:
 
Carbs:
26.95g
 
37.53g
 
92.19g
- -
Mon 24: 2342 * 130%
Fat:
 
Prot:
 
Carbs:
122.47g
 
84.18g
 
232.01g
- -
May 2024
Mon 20: 359 * 20%
Fat:
 
Prot:
 
Carbs:
20.48g
 
19.50g
 
24.05g
- -
Mon 13: 1077 * 60%
Fat:
 
Prot:
 
Carbs:
37.72g
 
55.74g
 
130.70g
- -
Fri 3: 1541 * 86%
Fat:
 
Prot:
 
Carbs:
80.41g
 
78.27g
 
152.93g
- -
Thu 2: 1819 * 101%
Fat:
 
Prot:
 
Carbs:
74.49g
 
111.67g
 
179.21g
- -
April 2024
Thu 25: 325 * 18%
Fat:
 
Prot:
 
Carbs:
19.82g
 
20.41g
 
15.60g
- -
Fri 19: 1461 * 81%
Fat:
 
Prot:
 
Carbs:
53.89g
 
55.00g
 
183.87g
- -
Thu 18: 1869 * 104%
Fat:
 
Prot:
 
Carbs:
67.72g
 
52.61g
 
266.81g
- -
Tue 16: 456 * 25%
Fat:
 
Prot:
 
Carbs:
18.61g
 
5.45g
 
69.25g
- -
Mon 15: 830 * 46%
Fat:
 
Prot:
 
Carbs:
59.87g
 
32.76g
 
35.88g
- -
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